Okay, I usually squat without shoes because I wear my running shoes to the gym a lot. I have an old ankle injury (not from lifting) and my stability + mobility are pretty bad. I caved and decided to try these out and 10/10 would recommend. So much stability and the heel lift gives me more squat depth. Wide toe box. They did take a bit to get used to because they’re pretty stiff, but now I love them!! I’m normally between a 6 and 6.5 and I ordered a 6.5. I like the fit. They’re snug so a 7 could have worked too.
Highly Rated
Nike Metcon 10
Women's Workout Shoes
$190
Highly Rated
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: Soft Pearl/Safety Orange/Black
- Style: HQ2620-002
- Country/Region of Origin: Vietnam
Nike Metcon 10
$190
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock in
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for Handstand Push-Ups.
Product details
- Colour Shown: Soft Pearl/Safety Orange/Black
- Style: HQ2620-002
- Country/Region of Origin: Vietnam
Free Delivery and Returns
Free standard shipping on orders +$190.
Nike Members enjoy 30-day free returns.Learn More.
Reviews (49)
Reviews (49)
4.3 stars
Great leg day shoes
MeganA94206641 - 25 Nov 2025
Not what I was expecting
Princelover - 19 Nov 2025
I love how they look on website, however while they’re on they look wide and bulky. They are comfortable enough, but not as much as metcons older styles. I would not purchase again.
Order size up
Ashleigh46774229 - 10 Nov 2025
Came here to recommend ordering up. I typically hesitate to order up when the reviews say to. Everyone wears things differently, right? I wear a women's 8, and I have a narrow foot. I ordered the women's 9 and am glad I did. They are comfortable with room to move. If I'd only ordered a half size, I firmly believe they would have been too small. I've completed a few workouts in them. I like the rigid, but flexible sole, and the toe box has plenty of room to spread the toes. I love the colors too!
Nike Metcon 10
$190