Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Nike Metcon 10
Stability and traction combine with lightweight cushioning to help you crush your heaviest lifts.
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
An ultra-strong Hyperlift plate under your heel optimises stability for heavy lifts like squats, deadlifts and cleans without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
A tough, sticky texture strategically placed on the midfoot and toe—both high-wear areas—delivers game-changing grip and durability. An updated traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
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4.4 stars
Great Comfort and Fit, but Poor Seam Quality
Tejashwini8f7c3cb682fb4663a3007de2af310bfc
The shoe fits true to size and is comfortable to wear, with a good, secure hold. However, the seams on the side of the shoe started coming apart, which is disappointing and affects the overall durability and quality. The fit and comfort are great, but the stitching/seam quality needs improvement.
Coming apart after 5 months
LindseyN390059792
I really wanted to love these shoes. I bought them March 26, and just 5 months later, by August 31, I noticed the upper/outer layer was already tearing and separating at the toe crease/bottom of the lace eyelets on both shoes. My patients complimented these shoes constantly and how cute they were, but for wearing them only for walking for 5 months… they shouldn’t already be coming apart. Aside from that, okay for everyday wear. Very flat, people with high arches may need increased support. I WILL SAY: This is the first time I’ve had any problem with a Nike shoe—I’ve bought dozens over the last 8 years without a problem. I think it’s just a problem with this particular style.
Great stable shoe for weightlifting
Cath M
They fit well, are comfortable and fit for purpose as a lifting shoe to use at the gym. I wont use as running shoe as the shoe is stiff and designed to provide stability to lift weights.
Nike Metcon 10
Engineered For
Best For
Advantage
Ground Feel
Technology
ReactX Foam & Hyperlift Plate
An ultra-strong Hyperlift plate under your heel optimises stability for heavy lifts like squats, deadlifts and cleans without compromising the ride.
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
A tough, sticky texture strategically placed on the midfoot and toe—both high-wear areas—delivers game-changing grip and durability.
Chloe Prince
Nike Trainer