Coaching

Advice, insight and experience to strengthen body and mind.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

Is a Vegan Diet Sustainable for Runners?

Coaching

Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

What is a Massage Gun and Do You Need One?

Coaching

What Exactly Is a Massage Gun? And Do You Need One?

Get the lowdown on the increasingly popular high-tech recovery tool.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: Why Do I Choke at Game Time?

A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever's causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

Coaching

Welcome to Band Camp

The humble resistance band can rival free weights—if you follow this primer to train like a pro.

How NBA All-Star Jrue Holiday Plays Defensive Mind Games

Coaching

Trained Podcast: Stay One Step Ahead with Jrue Holiday

The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.

How to Bounce Back After a Big Loss

Coaching

Ask the Coach: How Do I Bounce Back After a Big Loss?

UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: Is There Such a Thing as Too Driven?

A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay in the Present, According to Sports Psychologist Graham Betchart

Coaching

Trained Podcast: Play (and Live) in the Moment with Graham Betchart

The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.

Coaching

Advice, insight and experience to strengthen body and mind.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

Is a Vegan Diet Sustainable for Runners?

Coaching

Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

What is a Massage Gun and Do You Need One?

Coaching

What Exactly Is a Massage Gun? And Do You Need One?

Get the lowdown on the increasingly popular high-tech recovery tool.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: Why Do I Choke at Game Time?

A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever's causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

Coaching

Welcome to Band Camp

The humble resistance band can rival free weights—if you follow this primer to train like a pro.

How NBA All-Star Jrue Holiday Plays Defensive Mind Games

Coaching

Trained Podcast: Stay One Step Ahead with Jrue Holiday

The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.

How to Bounce Back After a Big Loss

Coaching

Ask the Coach: How Do I Bounce Back After a Big Loss?

UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: Is There Such a Thing as Too Driven?

A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay in the Present, According to Sports Psychologist Graham Betchart

Coaching

Trained Podcast: Play (and Live) in the Moment with Graham Betchart

The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.