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Sociologist Sabrina Strings walks us through the complexity of society's impossible ideal. Last updated: 18 August 2025 2 min read  *Trained* is a podcast exploring the cutting edge of holistic fitness. The ideal human body has been commercialised, stigmatised, fetishised and, yes, even racialised. For women, trying to achieve the "perfect" body is an unattainable and often traumatic pursuit that never seems to end. On this episode, Sabrina Strings, PhD, an associate professor of sociology at the University of California, Irvine, joins host Jaclyn Byrer to explain why this is and help us understand its impact on our individual and collective sense of well-being. Drawing from her book, *Fearing the Black Body*, she dives deep into diet culture, fat phobia, body positivity and the unsettled debate: is obesity a disease? ## "When I think about the term 'fat liberation', I feel excited because it's about getting free. It's about confronting various forms of oppression that are harming all of us". __Sabrina Strings__ PhD, associate professor of sociology at the University of California, Irvine, and author of *Fearing the Black Body* [Listen Now](https://nike.sng.link/Dstn5/kqtk/xg7m) Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Jaclyn at [trained@nike.com](mailto:trained@nike.com) and she'll see what she can do. Originally published: 8 December 2022 ## Related Stories -  [](https://www.nike.com/ca/a/form-habits-with-james-clear) # Coaching # Trained Podcast: Build Atomic Habits With James Clear -  [](https://www.nike.com/ca/a/black-girls-do-bike-monica-garrison-on-cycling-and-community) # Coaching # Trained Podcast: Access Wellness With Monica Garrison -  [](https://www.nike.com/ca/a/physical-therapist-laurel-proulx-on-pre-and-postnatal-exercise) # Coaching # Trained Podcast: Antenatal Fitness With Dr Laurel Proulx -  [](https://www.nike.com/ca/a/derrick-henry-on-working-out) # Coaching # Trained Podcast: Harness Your Drive With Derrick Henry -  [](https://www.nike.com/92c06251-02a6-4b93-b488-f2b549d85599) # Coaching # Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer Resources [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/ca/stories) [Become a Member](https://www.nike.com/ca/membership) [Feedback](https://www.nike.com/ca/#site-feedback) Help [Get Help](https://www.nike.com/ca/help) [Order Status](https://www.nike.com/ca/orders/details/) [Shipping and Delivery](https://www.nike.com/ca/help/a/shipping-delivery) [Returns](https://www.nike.com/ca/help/a/returns-policy) [Payment Options](https://www.nike.com/ca/help/a/payment-options) [Contact Us](https://www.nike.com/ca/help/#contact) [Reviews](https://www.nike.com/ca/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ca/sustainability) [Resources](https://www.nike.com/gb/help) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/ca/stories) [Become a Member](https://www.nike.com/ca/membership) [Feedback](https://www.nike.com/ca/#site-feedback) [Help](https://www.nike.com/ca/help) [Get Help](https://www.nike.com/ca/help) [Order Status](https://www.nike.com/ca/orders/details/) [Shipping and Delivery](https://www.nike.com/ca/help/a/shipping-delivery) [Returns](https://www.nike.com/ca/help/a/returns-policy) [Payment Options](https://www.nike.com/ca/help/a/payment-options) [Contact Us](https://www.nike.com/ca/help/#contact) [Reviews](https://www.nike.com/ca/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ca/sustainability) Canada - © 2026 Nike, Inc. 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