[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ca/jordan) - [](https://www.converse.com) - [Find a Store](https://www.nike.com/ca/retail) - [Help](https://www.nike.com/ca/help) [Help](https://www.nike.com/ca/help) - [Order Status](https://www.nike.com/ca/orders/details/) - [Dispatch and Delivery](https://www.nike.com/ca/help/a/shipping-delivery) - [Returns](https://www.nike.com/ca/help/a/returns-policy) - [Size Charts](https://www.nike.com/ca/help/a/size-charts) - [Contact Us](https://www.nike.com/ca/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/ca/en_gb/rest/agreement?agreementType=termsOfSale&uxId=com.nike.commerce.nikedotcom.web&country=CAN&language=en-gb&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/ca/membership) - [Sign In](https://www.nike.com/ca/register) [](https://www.nike.com/ca/) - [Men](https://www.nike.com/ca/men) - [Highlights](https://www.nike.com/ca/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/ca/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/ca/w/mens-best-76m50znik1) - [Nike Elite Backpack](https://www.nike.com/ca/w/bts-backpacks-735xp) - [Triple Black](https://www.nike.com/ca/w/mens-black-shoes-90poyznik1zy7ok) - [ACG](https://www.nike.com/ca/w/mens-acg-93bsdznik1) - [Streetwear Clothing](https://www.nike.com/ca/w/mens-lifestyle-clothing-13jrmz6ymx6znik1) - [SNKRS Launch Calendar](https://www.nike.com/ca/launch/upcoming) - [Sale](https://www.nike.com/ca/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/ca/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/ca/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/ca/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Running](https://www.nike.com/ca/w/mens-running-shoes-37v7jznik1zy7ok) - [Basketball](https://www.nike.com/ca/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Jordan](https://www.nike.com/ca/w/mens-jordan-shoes-37eefznik1zy7ok) - [Training & Gym](https://www.nike.com/ca/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Soccer](https://www.nike.com/ca/w/mens-football-shoes-1gdj0znik1zy7ok) - [Sandals & Slides](https://www.nike.com/ca/w/mens-sandals-slides-fl76znik1) - [Clothing](https://www.nike.com/ca/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/ca/w/mens-clothing-6ymx6znik1) - [Tops & T-Shirts](https://www.nike.com/ca/w/mens-tops-t-shirts-9om13znik1) - [Pants & Tights](https://www.nike.com/ca/w/mens-trousers-tights-2kq19znik1) - [Hoodies & Sweatshirts](https://www.nike.com/ca/w/mens-hoodies-sweatshirts-6riveznik1) - [Shorts](https://www.nike.com/ca/w/mens-shorts-38fphznik1) - [Jackets & Vests](https://www.nike.com/ca/w/mens-jackets-gilets-50r7yznik1) - [Sport](https://www.nike.com/ca/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/ca/w/mens-running-37v7jznik1) - [Training](https://www.nike.com/ca/w/mens-training-gym-58jtoznik1) - [Basketball](https://www.nike.com/ca/w/mens-basketball-3glsmznik1) - [Soccer](https://www.nike.com/ca/w/mens-football-1gdj0znik1) - [Golf](https://www.nike.com/ca/w/mens-golf-23q9wznik1) - [Tennis](https://www.nike.com/ca/w/mens-tennis-ed1qznik1) - [Skateboarding](https://www.nike.com/ca/w/mens-skateboarding-8mfrfznik1) - [Football](https://www.nike.com/ca/w/mens-american-football-3hj8mznik1) - [Accessories](https://www.nike.com/ca/w/mens-accessories-equipment-awwpwznik1) - [All Accessories](https://www.nike.com/ca/w/mens-accessories-equipment-awwpwznik1) - [Socks](https://www.nike.com/ca/w/mens-socks-7ny3qznik1) - [Bags & Backpacks](https://www.nike.com/ca/w/mens-bags-backpacks-9xy71znik1) - [Hats & Headwear](https://www.nike.com/ca/w/mens-hats-visors-headbands-52r49znik1) - [Women](https://www.nike.com/ca/women) - [Highlights](https://www.nike.com/ca/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/ca/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/ca/w/womens-best-5e1x6z76m50) - [NikeSKIMS](https://www.nike.com/ca/nikeskims) - [Triple Black](https://www.nike.com/ca/w/womens-black-shoes-5e1x6z90poyzy7ok) - [Studio Fleece](https://www.nike.com/ca/w/womens-nike-studio-fleece-5e1x6zs531) - [ACG](https://www.nike.com/ca/w/womens-acg-5e1x6z93bsd) - [SNKRS Launch Calendar](https://www.nike.com/ca/launch/upcoming) - [Sale](https://www.nike.com/ca/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/ca/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/ca/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ca/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Running](https://www.nike.com/ca/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Basketball](https://www.nike.com/ca/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Training & Gym](https://www.nike.com/ca/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Soccer](https://www.nike.com/ca/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Sandals & Slides](https://www.nike.com/ca/w/womens-sandals-slides-5e1x6zfl76) - [Clothing](https://www.nike.com/ca/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/ca/w/womens-clothing-5e1x6z6ymx6) - [Tops & T-Shirts](https://www.nike.com/ca/w/womens-tops-t-shirts-5e1x6z9om13) - [Leggings & Pants](https://www.nike.com/ca/w/womens-trousers-tights-2kq19z5e1x6) - [Hoodies & Sweatshirts](https://www.nike.com/ca/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Skirts & Dresses](https://www.nike.com/ca/w/womens-skirts-dresses-5e1x6z8y3qp) - [Jackets & Vests](https://www.nike.com/ca/w/womens-jackets-gilets-50r7yz5e1x6) - [Shorts](https://www.nike.com/ca/w/womens-shorts-38fphz5e1x6) - [Bras](https://www.nike.com/ca/w/womens-sports-bras-40qgmz5e1x6) - [Matching Sets](https://www.nike.com/ca/w/womens-matching-sets-clothing-2lukpz5e1x6z6ymx6) - [Sport](https://www.nike.com/ca/w/womens-performance-3k7dgz5e1x6) - [Running](https://www.nike.com/ca/w/womens-running-37v7jz5e1x6) - [Training](https://www.nike.com/ca/w/womens-training-gym-58jtoz5e1x6) - [Soccer](https://www.nike.com/ca/w/womens-football-1gdj0z5e1x6) - [Basketball](https://www.nike.com/ca/w/womens-basketball-3glsmz5e1x6) - [Golf](https://www.nike.com/ca/w/womens-golf-23q9wz5e1x6) - [Tennis](https://www.nike.com/ca/w/womens-tennis-5e1x6zed1q) - [Accessories](https://www.nike.com/ca/w/womens-accessories-equipment-5e1x6zawwpw) - [All Accessories](https://www.nike.com/ca/w/womens-accessories-equipment-5e1x6zawwpw) - [Socks](https://www.nike.com/ca/w/womens-socks-5e1x6z7ny3q) - [Bags & Backpacks](https://www.nike.com/ca/w/womens-bags-backpacks-5e1x6z9xy71) - [Hats & Headwear](https://www.nike.com/ca/w/womens-hats-visors-headbands-52r49z5e1x6) - [Kids](https://www.nike.com/ca/kids) - [Highlights](https://www.nike.com/ca/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/ca/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/ca/w/kids-best-76m50zv4dh) - [Nike Elite Backpack](https://www.nike.com/ca/w/bts-backpacks-735xp) - [Triple Black](https://www.nike.com/ca/w/kids-black-shoes-90poyzv4dhzy7ok) - [Fleece](https://www.nike.com/ca/w/kids-fleece-4xh6qzv4dh) - [Back to School](https://www.nike.com/ca/back-to-school) - [Sale](https://www.nike.com/ca/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/ca/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/ca/w/kids-shoes-v4dhzy7ok) - [Big Kids (7-15 years)](https://www.nike.com/ca/w/older-kids-shoes-agibjzv4dhzy7ok) - [Little Kids (3-7 years)](https://www.nike.com/ca/w/little-kids-shoes-6dacezv4dhzy7ok) - [Baby & Toddler](https://www.nike.com/ca/w/baby-toddlers-kids-shoes-2j488zv4dhzy7ok) - [Lifestyle](https://www.nike.com/ca/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Running](https://www.nike.com/ca/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ca/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Sandals & Slides](https://www.nike.com/ca/w/kids-sandals-slides-fl76zv4dh) - [Clothing](https://www.nike.com/ca/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/ca/w/kids-clothing-6ymx6zv4dh) - [Tops & T-Shirts](https://www.nike.com/ca/w/kids-tops-t-shirts-9om13zv4dh) - [Shorts](https://www.nike.com/ca/w/kids-shorts-38fphzv4dh) - [Pants & Tights](https://www.nike.com/ca/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/ca/w/kids-matching-sets-2lukpzv4dh) - [Sport](https://www.nike.com/ca/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/ca/w/kids-running-37v7jzv4dh) - [Soccer](https://www.nike.com/ca/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/ca/w/kids-basketball-3glsmzv4dh) - [Accessories](https://www.nike.com/ca/w/kids-accessories-equipment-awwpwzv4dh) - [All Accessories](https://www.nike.com/ca/w/kids-accessories-equipment-awwpwzv4dh) - [Socks](https://www.nike.com/ca/w/kids-socks-7ny3qzv4dh) - [Bags & Backpacks](https://www.nike.com/ca/w/bags-backpacks-9xy71) - [Hats & Headwear](https://www.nike.com/ca/w/kids-hats-visors-headbands-52r49zv4dh) - [Sport](https://www.nike.com/ca/w/performance-3k7dg) - [Running](https://www.nike.com/ca/running) - [Shoes](https://www.nike.com/ca/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/ca/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/ca/w/running-accessories-equipment-37v7jzawwpw) - [Vomero](https://www.nike.com/ca/w/zoom-vomero-running-37v7jz7gee1) - [Pegasus](https://www.nike.com/ca/w/pegasus-running-37v7jz8nexh) - [Structure](https://www.nike.com/ca/w/zoom-structure-running-1sytgz37v7j) - [ACG](https://www.nike.com/ca/w/acg-running-37v7jz93bsd) - [Training](https://www.nike.com/ca/training) - [Shoes](https://www.nike.com/ca/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/ca/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/ca/w/training-gym-accessories-equipment-58jtozawwpw) - [Metcon](https://www.nike.com/ca/w/metcon-training-gym-3yxqsz58jto) - [Nike Pro](https://www.nike.com/ca/w/nike-pro-training-gym-3cqxfz58jto) - [Basketball](https://www.nike.com/ca/w/basketball-3glsm) - [Shoes](https://www.nike.com/ca/w/basketball-shoes-3glsmzy7ok) - [Clothing](https://www.nike.com/ca/w/basketball-clothing-3glsmz6ymx6) - [Accessories](https://www.nike.com/ca/w/basketball-accessories-equipment-3glsmzawwpw) - [Jordan](https://www.nike.com/ca/w/jordan-basketball-37eefz3glsm) - [Kobe](https://www.nike.com/ca/w/kobe-pgd6) - [Ja](https://www.nike.com/ca/w/ja-morant-4m5h1) - [Lebron](https://www.nike.com/ca/w/lebron-james-7y57x) - [NBA](https://www.nike.com/ca/w/nba-teams-1vofi) - [WNBA](https://www.nike.com/ca/w/wnba-6ef6n) - [Soccer](https://www.nike.com/ca/soccer) - [Cleats & Shoes](https://www.nike.com/ca/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/ca/w/football-clothing-1gdj0z6ymx6) - [Gear](https://www.nike.com/ca/w/football-accessories-equipment-1gdj0zawwpw) - [National Team](https://www.nike.com/ca/w/national-team-football-1gdj0zav9de) - [Club Team](https://www.nike.com/ca/w/football-club-football-teams-1gdj0z6fu9q) - [Jerseys & Kits](https://www.nike.com/ca/w/football-kits-jerseys-1gdj0z5l6ka) - [More Sports](https://www.nike.com/ca/w/performance-3k7dg) - [Golf](https://www.nike.com/ca/w/golf-23q9w) - [Tennis](https://www.nike.com/ca/w/tennis-ed1q) - [Baseball](https://www.nike.com/ca/w/baseball-99fch) - [Skateboarding](https://www.nike.com/ca/w/skateboarding-8mfrf) - [Football](https://www.nike.com/ca/w/american-football-3hj8m) - [Jordan](https://www.nike.com/ca/w/jordan-37eef) - [Highlights](https://www.nike.com/ca/w/new-jordan-37eefz3n82y) - [New Arrivals](https://www.nike.com/ca/w/new-jordan-37eefz3n82y) - [Jordan Retro Collection](https://www.nike.com/ca/w/jordan-retro-collection-85a3h) - [AJ1](https://www.nike.com/ca/w/jordan-1-aj85g) - [Jordan Streetwear](https://www.nike.com/ca/w/jordan-lifestyle-clothing-13jrmz37eefz6ymx6) - [SNKRS Launch Calendar](https://www.nike.com/ca/launch/upcoming) - [Sale](https://www.nike.com/ca/w/sale-jordan-37eefz3yaep) - [Shoes](https://www.nike.com/ca/w/jordan-shoes-37eefzy7ok) - [All shoes](https://www.nike.com/ca/w/jordan-shoes-37eefzy7ok) - [AJ1](https://www.nike.com/ca/w/jordan-1-shoes-aj85gzy7ok) - [Basketball](https://www.nike.com/ca/w/jordan-basketball-shoes-37eefz3glsmzy7ok) - [Golf](https://www.nike.com/ca/w/jordan-golf-shoes-23q9wz37eefzy7ok) - [Football](https://www.nike.com/ca/w/jordan-american-football-shoes-37eefz3hj8mzy7ok) - [Clothing](https://www.nike.com/ca/w/jordan-clothing-37eefz6ymx6) - [All clothing](https://www.nike.com/ca/w/jordan-clothing-37eefz6ymx6) - [Jordan Brooklyn](https://www.nike.com/ca/w/air-jordan-1-brooklyn-clothing-6ymx6zmxtk) - [Hoodies & Sweatshirts](https://www.nike.com/ca/w/jordan-hoodies-sweatshirts-37eefz6rive) - [Tops & T-Shirts](https://www.nike.com/ca/w/jordan-tops-t-shirts-37eefz9om13) - [Shorts & Pants](https://www.nike.com/ca/w/jordan-trousers-37eefzadl0l) - [Kids](https://www.nike.com/ca/w/kids-jordan-37eefzv4dh) - [All Kids Products](https://www.nike.com/ca/w/kids-jordan-37eefzv4dh) - [Big Kids (7–15 years)](https://www.nike.com/ca/w/older-jordan-37eefzagibj) - [Little Kids (3–7 years)](https://www.nike.com/ca/w/little-jordan-37eefz6dace) - [Baby & Toddler](https://www.nike.com/ca/w/baby-toddlers-jordan-2j488z37eef) - [Accessories](https://www.nike.com/ca/w/jordan-accessories-equipment-37eefzawwpw) - [All Accessories](https://www.nike.com/ca/w/jordan-accessories-equipment-37eefzawwpw) - [Hats & Headwear](https://www.nike.com/ca/w/jordan-hats-visors-headbands-37eefz52r49) - [Socks](https://www.nike.com/ca/w/jordan-socks-37eefzuwr3) - [NikeSKIMS](https://www.nike.com/ca/nikeskims) - [All Shoes](https://www.nike.com/ca/w/nikeskims-shoes-b2asdzy7ok) - [NikeSKIMS Rift](https://www.nike.com/ca/w/nikeskims-shoes-b2asdzy7ok) - [All Clothing](https://www.nike.com/ca/w/nikeskims-b2asd) - [Bras](https://www.nike.com/ca/w/nikeskims-sports-bras-40qgmzb2asd) - [Shorts](https://www.nike.com/ca/w/nikeskims-shorts-38fphzb2asd) - [Tops & Tanks](https://www.nike.com/ca/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ca/w/nikeskims-tights-leggings-29sh2zb2asd) - [Jackets](https://www.nike.com/ca/w/nikeskims-jackets-5sac5zb2asd) - [Accessories](https://www.nike.com/ca/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Shop by Colour](https://www.nike.com/ca/w/nikeskims-b2asd) - [Phoenix](https://www.nike.com/ca/w/nikeskims-brown-557pqzb2asd) - [Cobalt](https://www.nike.com/ca/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/ca/w/nikeskims-white-4g797zb2asd) - [Obsidian](https://www.nike.com/ca/w/nikeskims-black-90poyzb2asd) - [Shop by Fabric](https://www.nike.com/ca/w/nikeskims-b2asd) - [Satin Shine](https://www.nike.com/ca/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Studio Stretch](https://www.nike.com/ca/w/nikeskims-nikeskims-studio-stretch-admbqzb2asd) - [Seamless](https://www.nike.com/ca/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Matte](https://www.nike.com/ca/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ca/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Stretch Nylon](https://www.nike.com/ca/w/nikeskims-nikeskims-stretch-nylon-7sut9zb2asd) - [Stretch Knit](https://www.nike.com/ca/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [NikeSKIMS Guides](https://www.nike.com/ca/nikeskims) - [NikeSKIMS Lookbook](https://www.nike.com/ca/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/ca/nikeskims-bra-guide) - [NikeSKIMS Fabric Guide](https://www.nike.com/ca/nikeskims-collection-guide) - [Back to School](https://www.nike.com/ca/back-to-school) Cancel Cancel Popular Search Terms [back to school](https://www.nike.com/ca/w?q=back%20to%20school&vst=back%20to%20school)[backpack](https://www.nike.com/ca/w?q=backpack&vst=backpack)[air force 1](https://www.nike.com/ca/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/ca/w?q=jordan&vst=jordan)[shoes](https://www.nike.com/ca/w?q=shoes&vst=shoes)[air max](https://www.nike.com/ca/w?q=air%20max&vst=air%20max)[kobe](https://www.nike.com/ca/w?q=kobe&vst=kobe)[nike mind 001](https://www.nike.com/ca/w?q=nike%20mind%20001&vst=nike%20mind%20001) [](https://www.nike.com/ca/favorites "Favourites")[](https://www.nike.com/ca/cart "Bag Items: 0") [Shop New Arrivals](https://www.nike.com/ca/w/new-3n82y) [Explore SNKRS Drops](https://www.nike.com/ca/launch/upcoming) ## Inspiration - [Latest](https://www.nike.com/ca/stories) - [DNA](https://www.nike.com/ca/stories/dna) - [Coaching](https://www.nike.com/ca/stories/coaching) - [Athletes\*](https://www.nike.com/ca/stories/athletes) - [Community](https://www.nike.com/ca/stories/community) - [Culture](https://www.nike.com/ca/stories/culture) - [Innovation](https://www.nike.com/ca/stories/innovation) - [All Stories](https://www.nike.com/ca/stories/all) Inspiration # Trained Podcast: Antenatal Fitness With Dr Laurel Proulx ##### Coaching Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT. Last updated: 18 August 2025 2 min read  *Trained* is a podcast exploring the cutting edge of holistic fitness. During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases by 10 to 15 beats per minute … and there are even more changes *after* you give birth to the human inside you. So how do you navigate exercise during the endurance event of a lifetime? Enter Laurel Proulx, DPT, PhD, the founder of FEM Physical Therapy and Physical Performance and a Nike (M)ove Like a Mother advisory board member. In this episode, she joins host Jaclyn Byrer to explain the inner workings of the pelvic floor and deep core, and how to keep them strong. She also sets the record straight about antenatal and postnatal myths, and shares how to get back into movement after delivery. ## "There aren't hard and fast rules because everybody's starting place in fitness is different and then everyone's body responds differently to pregnancy". __Laurel Proulx__ DPT, PhD, founder of FEM Physical Therapy and Nike (M)ove Like a Mother advisory board member [Listen Now](https://nike.sng.link/Dstn5/mnog/9ura) Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Jaclyn at [trained@nike.com](mailto:trained@nike.com) and she'll see what she can do. Originally published: 27 October 2022 ## Related Stories -  [](https://www.nike.com/ca/a/form-habits-with-james-clear) # Coaching # Trained Podcast: Build Atomic Habits With James Clear -  [](https://www.nike.com/ca/a/sabrina-strings-on-body-positivity-and-diet-culture) # Coaching # Trained Podcast: Rethink Body Image With Sabrina Strings -  [](https://www.nike.com/ca/a/black-girls-do-bike-monica-garrison-on-cycling-and-community) # Coaching # Trained Podcast: Access Wellness With Monica Garrison -  [](https://www.nike.com/ca/a/derrick-henry-on-working-out) # Coaching # Trained Podcast: Harness Your Drive With Derrick Henry -  [](https://www.nike.com/92c06251-02a6-4b93-b488-f2b549d85599) # Coaching # Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer Resources [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/ca/stories) [Become a Member](https://www.nike.com/ca/membership) [Feedback](https://www.nike.com/ca/#site-feedback) Help [Get Help](https://www.nike.com/ca/help) [Order Status](https://www.nike.com/ca/orders/details/) [Shipping and Delivery](https://www.nike.com/ca/help/a/shipping-delivery) [Returns](https://www.nike.com/ca/help/a/returns-policy) [Payment Options](https://www.nike.com/ca/help/a/payment-options) [Contact Us](https://www.nike.com/ca/help/#contact) [Reviews](https://www.nike.com/ca/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ca/sustainability) [Resources](https://www.nike.com/gb/help) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/ca/stories) [Become a Member](https://www.nike.com/ca/membership) [Feedback](https://www.nike.com/ca/#site-feedback) [Help](https://www.nike.com/ca/help) [Get Help](https://www.nike.com/ca/help) [Order Status](https://www.nike.com/ca/orders/details/) [Shipping and Delivery](https://www.nike.com/ca/help/a/shipping-delivery) [Returns](https://www.nike.com/ca/help/a/returns-policy) [Payment Options](https://www.nike.com/ca/help/a/payment-options) [Contact Us](https://www.nike.com/ca/help/#contact) [Reviews](https://www.nike.com/ca/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ca/sustainability) Canada - © 2026 Nike, Inc. All rights reserved - [Terms of Use](https://agreementservice.svs.nike.com/rest/agreement?uxId=com.nike.commerce.nikedotcom.web&agreementType=termsofuse&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?uxId=com.nike.commerce.checkout.web&agreementType=termsofsale&requestType=redirect) - [Company Details](https://www.nike.com/ca/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Setting](https://www.nike.com/gb/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)