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Inspiration
# Trained Podcast: Build Atomic Habits With James Clear
##### Coaching
Your habits become your identity. Build the ones you want and break the ones you don't with advice from best-selling author James Clear.
Last updated: 20 August 2025
2 min read
*Trained* is a podcast exploring the cutting edge of holistic fitness.
With three solid years on the *New York Times* bestseller list, James Clear's *Atomic Habits* has made a habit of success. In this episode, the author and entrepreneur, who has inspired millions of readers to change their health behaviours for the better, joins host Jaclyn Byrer and puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine.
## "I think the real reason that habits matter is that your habits are how you embody a particular identity. So every action you take is like a vote for the type of person you wish to become."
__James Clear__
Entrepreneur and best-selling author of *Atomic Habits*
[Listen Now](https://nike.sng.link/Dstn5/1auc/1rrt)
Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Jaclyn at [trained@nike.com](mailto:trained@nike.com) and she'll see what she can do.
Originally published: 5 January 2023
## Related Stories
- 
[](https://www.nike.com/ca/a/sabrina-strings-on-body-positivity-and-diet-culture)
# Coaching
# Trained Podcast: Rethink Body Image With Sabrina Strings
- 
[](https://www.nike.com/ca/a/black-girls-do-bike-monica-garrison-on-cycling-and-community)
# Coaching
# Trained Podcast: Access Wellness With Monica Garrison
- 
[](https://www.nike.com/ca/a/physical-therapist-laurel-proulx-on-pre-and-postnatal-exercise)
# Coaching
# Trained Podcast: Antenatal Fitness With Dr Laurel Proulx
- 
[](https://www.nike.com/ca/a/derrick-henry-on-working-out)
# Coaching
# Trained Podcast: Harness Your Drive With Derrick Henry
- 
[](https://www.nike.com/92c06251-02a6-4b93-b488-f2b549d85599)
# Coaching
# Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer
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