Coaching

Advice, insight and experience to strengthen body and mind.

Are There Good Types of “Comfort” Food?

Coaching

Redefining "Comfort" Food

If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).

How to Workout in a Face Mask

Coaching

Make the Most of Training in a Mask

Your face covering doesn't have to take the wind out of your workout.

Athlete’s Cookbook: Henry Slade's Pasta Carbonara

Coaching

Athlete's Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara

The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?

Reducing Stress Can Improve Your Immune System

Coaching

How Your Mind Affects Your Immune System

Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.

How to Develop a More Positive Mindset, According to Clinical Psychologist Alia Crum

Coaching

Trained Podcast: Harness the Power of Your Mind With Alia Crum, PhD

Find out how to change your mindsets (plural) to get more of what you want from training, eating and, well, everything.

Why Good Posture Matters for Performance

Coaching

Unlock Your Full Potential With Better Posture

Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.

Athlete’s Cookbook: Darrell Hill Finds His Cauli-Power

Coaching

Athlete's Cookbook: Darrell Hill Finds His Cauli-Power

A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.

Trained Podcast: Find Your "Why" With Simon Sinek

Coaching

Trained Podcast: Find Your "Why" With Simon Sinek

His books and TED Talks on motivation inspired millions. Now, the author tells us what his research means for the athlete.

Get Stronger, Run Faster and Further

Coaching

How to Think Like a Running Coach

Coach Bennett explains how to adopt an expert's mentality to run stronger, faster and further.

How to do a Plant-Based Diet

Coaching

Fundamentals of a Plant-Based Diet

Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.

Prepare to Tackle Your First Trail Run

Coaching

Take Your Run to the Trails

To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.

The Placebo Effect Works — Here’s Why

Coaching

Tap Into the Power of the Placebo Effect

When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.

The Best Strength Building Moves to Improve Every Run

Coaching

A Strength Move to Help Improve Every Run

Build your glutes, quads, hamstrings and core while you better your balance and stability with this exercise.

How to Sleep on Demand

Coaching

Learn to Sleep on Demand

If falling asleep quickly is not an ability that you've been blessed with, know that it's a learnable skill—and one that many elite athletes "train" for. Here's how they do it, and how you can too.

Athlete’s Cookbook: Ibtihaj Muhammad’s Shakshuka Shake-Up

Coaching

Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up

When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.

Healthy-Eating Tips for Runners That Actually Work

Coaching

Healthy-Eating Tips for Runners

These simple diet tweaks can improve your mood, energy and sleep—and make your miles feel better too.

Should I Take a Break During My Workout?

Coaching

Take a Break During Your Workout

Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.

The Training Tip Every Runner Needs

Coaching

The Training Tip Every Runner Needs

Make this easy tweak to your runs and you'll have more fun, give more effort and stay healthier.

Coaching

Advice, insight and experience to strengthen body and mind.

Are There Good Types of “Comfort” Food?

Coaching

Redefining "Comfort" Food

If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).

How to Workout in a Face Mask

Coaching

Make the Most of Training in a Mask

Your face covering doesn't have to take the wind out of your workout.

Athlete’s Cookbook: Henry Slade's Pasta Carbonara

Coaching

Athlete's Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara

The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?

Reducing Stress Can Improve Your Immune System

Coaching

How Your Mind Affects Your Immune System

Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.

How to Develop a More Positive Mindset, According to Clinical Psychologist Alia Crum

Coaching

Trained Podcast: Harness the Power of Your Mind With Alia Crum, PhD

Find out how to change your mindsets (plural) to get more of what you want from training, eating and, well, everything.

Why Good Posture Matters for Performance

Coaching

Unlock Your Full Potential With Better Posture

Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.

Athlete’s Cookbook: Darrell Hill Finds His Cauli-Power

Coaching

Athlete's Cookbook: Darrell Hill Finds His Cauli-Power

A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.

Trained Podcast: Find Your "Why" With Simon Sinek

Coaching

Trained Podcast: Find Your "Why" With Simon Sinek

His books and TED Talks on motivation inspired millions. Now, the author tells us what his research means for the athlete.

Get Stronger, Run Faster and Further

Coaching

How to Think Like a Running Coach

Coach Bennett explains how to adopt an expert's mentality to run stronger, faster and further.

How to do a Plant-Based Diet

Coaching

Fundamentals of a Plant-Based Diet

Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.

Prepare to Tackle Your First Trail Run

Coaching

Take Your Run to the Trails

To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.

The Placebo Effect Works — Here’s Why

Coaching

Tap Into the Power of the Placebo Effect

When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.

The Best Strength Building Moves to Improve Every Run

Coaching

A Strength Move to Help Improve Every Run

Build your glutes, quads, hamstrings and core while you better your balance and stability with this exercise.

How to Sleep on Demand

Coaching

Learn to Sleep on Demand

If falling asleep quickly is not an ability that you've been blessed with, know that it's a learnable skill—and one that many elite athletes "train" for. Here's how they do it, and how you can too.

Athlete’s Cookbook: Ibtihaj Muhammad’s Shakshuka Shake-Up

Coaching

Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up

When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.

Healthy-Eating Tips for Runners That Actually Work

Coaching

Healthy-Eating Tips for Runners

These simple diet tweaks can improve your mood, energy and sleep—and make your miles feel better too.

Should I Take a Break During My Workout?

Coaching

Take a Break During Your Workout

Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.

The Training Tip Every Runner Needs

Coaching

The Training Tip Every Runner Needs

Make this easy tweak to your runs and you'll have more fun, give more effort and stay healthier.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.