Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
How To Prevent Stiff Muscles While Exercising in the Cold
An exercise physiologist and a physical therapist provide four tips to avoid muscle stiffness in winter.
Sports & Activity
The Beginner Guide to Tabata Workouts
Experts share the basics to master the four-minute HIIT workout and tips to create your at-home program.
Sports & Activity
How To Teach the Tennis Serve to Adults
Tennis experts explain the basics to mastering this all-important shot.
Sports & Activity
The Top Bodyweight Workout To Do in Your Hotel Room
All you need for this 30-minute HIIT blast is space to move and a bit of motivation.
Nutrition
4 Symptoms of Protein Deficiency To Watch Out For
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.
Sports & Activity
All the Muscles That Fire Up In a Plank
From how-to’s to benefits, get to the core of planks with this beginner-friendly guide.
Sports & Activity
10 Bosu Ball Exercises That Can Make Any Workout Better
Experts share how this piece of workout equipment can be an excellent stability challenge.
Sports & Activity
5 Expert-Approved Squat Variations To Try
Plus, all the reasons why squats deserve a spot in your workout routine.
Sports & Activity
Your Guide To Learning Soccer, According to Coaches
Soccer coaches explain the basics of how to play soccer.
Sports & Activity
Everything You Need to Know About Scoring in Golf
Golf coaches break down what makes a “good” golf score, plus key terms and what they mean.
Sports & Activity
Everything You Need To Know About Agility Ladders
A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.
Sports & Activity
4 Benefits of Aerial Yoga, According to Certified Yoga Instructors
This workout will get your blood pumping and help you access a range of yoga postures.
Sports & Activity
All the Positions on the Volleyball Court, Explained
Wondering who’s who on the volleyball court? Here, coaches break down every position in a volleyball game.
Sports & Activity
The Most Common Soccer Injuries, Explained
Physical therapists explain six common soccer injuries that can occur on the field.
Sports & Activity
The Benefits of Hiking, According to Experts
Health professionals share the potential health benefits of hiking and offer tips on how to gear up for a long hike.
Sports & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physical Therapists
Three experts share their top choices for hip mobility exercises and stretches.
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