[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/jp/en/jordan) - [Find a Store](https://www.nike.com/jp/en/retail) - [Help](https://www.nike.com/jp/en/help) [Help](https://www.nike.com/jp/en/help) - [Order Status](https://www.nike.com/jp/en/orders/details) - [Shipping & Delivery](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) - [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) - [Contact Us](https://www.nike.com/jp/en/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=JP&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=default&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=JP&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/jp/en/membership) - [Sign In](https://www.nike.com/jp/en/register) [](https://www.nike.com/jp/en/) - [Men](https://www.nike.com/jp/en/men) - [New Releases](https://www.nike.com/jp/en/w/new-mens-3n82yznik1) - [Shop All](https://www.nike.com/jp/en/w/new-mens-3n82yznik1) - [Shoes](https://www.nike.com/jp/en/w/new-mens-shoes-3n82yznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-mens-clothing-3n82yz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-mens-accessories-equipment-3n82yzawwpwznik1) - Featured - [Coming Soon](https://www.nike.com/jp/en/w/coming-soon-5uoo6) - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/mens-nike-direct-exclusives-6gbknznik1) - [Best Sellers](https://www.nike.com/jp/en/w/mens-best-76m50znik1) - [Summer Essentials](https://www.nike.com/jp/en/w/mens-summer-essentials-6pei9znik1) - [ACG](https://www.nike.com/jp/en/w/mens-acg-93bsdznik1) - [For Rainy Weather](https://www.nike.com/jp/en/w/wet-weather-conditions-jp1r) - [SNKRS](https://www.nike.com/jp/launch) - Icons - [Nike Air Force 1](https://www.nike.com/jp/en/w/mens-air-force-1-shoes-5sj3yznik1zy7ok) - [Nike Air Max](https://www.nike.com/jp/en/w/mens-air-max-shoes-a6d8hznik1zy7ok) - [Nike Dunk](https://www.nike.com/jp/en/w/mens-dunk-shoes-90aohznik1zy7ok) - [Air Jordan 1](https://www.nike.com/jp/en/w/mens-jordan-1-shoes-4fokyznik1zy7ok) - [Cortez](https://www.nike.com/jp/en/w/mens-cortez-shoes-byfxznik1zy7ok) - [Shox](https://www.nike.com/jp/en/w/mens-shox-shoes-7e8jqznik1zy7ok) - [Pegasus](https://www.nike.com/jp/en/w/mens-pegasus-running-shoes-37v7jz8nexhznik1zy7ok) - [Vomero](https://www.nike.com/jp/en/w/mens-zoom-vomero-running-shoes-37v7jz7gee1znik1zy7ok) - [Structure](https://www.nike.com/jp/en/w/mens-zoom-structure-shoes-1sytgznik1zy7ok) - [Shoes](https://www.nike.com/jp/en/w/mens-shoes-nik1zy7ok) - [Shop All](https://www.nike.com/jp/en/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/jp/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Sandals](https://www.nike.com/jp/en/w/mens-sandals-slides-fl76znik1) - [Jordan](https://www.nike.com/jp/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/jp/en/w/mens-running-shoes-37v7jznik1zy7ok) - [Basketball](https://www.nike.com/jp/en/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Soccer](https://www.nike.com/jp/en/w/mens-soccer-shoes-1gdj0znik1zy7ok) - [Skateboarding](https://www.nike.com/jp/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Training & Gym](https://www.nike.com/jp/en/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/mens-clothing-6ymx6znik1) - [Shop All](https://www.nike.com/jp/en/w/mens-clothing-6ymx6znik1) - [Tops & T-shirts](https://www.nike.com/jp/en/w/mens-tops-t-shirts-9om13znik1) - [Shorts](https://www.nike.com/jp/en/w/mens-shorts-38fphznik1) - [Sweatshirts & Fleece](https://www.nike.com/jp/en/w/mens-fleece-clothing-4xh6qz6ymx6znik1) - [Hoodies & Pullovers](https://www.nike.com/jp/en/w/mens-hoodies-and-pullovers-6riveznik1) - [Jackets & Vests](https://www.nike.com/jp/en/w/mens-jackets-vests-50r7yznik1) - [Tech Fleece](https://www.nike.com/jp/en/w/mens-nike-tech-7lrxuznik1) - [Pants & Tights](https://www.nike.com/jp/en/w/mens-pants-and-tights-2kq19znik1) - [Baselayer & Underwear](https://www.nike.com/jp/en/w/mens-underwear-9plciznik1) - [Matching Sets](https://www.nike.com/jp/en/w/mens-matching-sets-2lukpznik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-accessories-equipment-awwpwznik1) - [Shop All](https://www.nike.com/jp/en/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/jp/en/w/mens-bags-and-backpacks-9xy71znik1) - [Hats & Headwear](https://www.nike.com/jp/en/w/mens-hats-visors-and-headbands-52r49znik1) - [Socks](https://www.nike.com/jp/en/w/mens-socks-7ny3qznik1) - [Clearance Sale](https://www.nike.com/jp/en/w/mens-sale-3yaepznik1) - [Shop All](https://www.nike.com/jp/en/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/jp/en/w/mens-sale-shoes-3yaepznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/mens-sale-clothing-3yaepz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [Women](https://www.nike.com/jp/en/women) - [New Releases](https://www.nike.com/jp/en/w/new-womens-3n82yz5e1x6) - [Shop All](https://www.nike.com/jp/en/w/new-womens-3n82yz5e1x6) - [Shoes](https://www.nike.com/jp/en/w/new-womens-shoes-3n82yz5e1x6zy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-womens-clothing-3n82yz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-womens-accessories-equipment-3n82yz5e1x6zawwpw) - Featured - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/womens-nike-direct-exclusives-5e1x6z6gbkn) - [Best Sellers](https://www.nike.com/jp/en/w/womens-best-5e1x6z76m50) - [Summer Essentials](https://www.nike.com/jp/en/w/womens-summer-essentials-5e1x6z6pei9) - [NikeSKIMS](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [ACG](https://www.nike.com/jp/en/w/womens-acg-5e1x6z93bsd) - [SNKRS](https://www.nike.com/jp/launch) - Icons - [Nike Air Force 1](https://www.nike.com/jp/en/w/womens-air-force-1-shoes-5e1x6z5sj3yzy7ok) - [Nike Air Max](https://www.nike.com/jp/en/w/womens-air-max-shoes-5e1x6za6d8hzy7ok) - [Nike Dunk](https://www.nike.com/jp/en/w/womens-dunk-shoes-5e1x6z90aohzy7ok) - [Air Jordan 1](https://www.nike.com/jp/en/w/womens-jordan-1-shoes-4fokyz5e1x6zy7ok) - [Cortez](https://www.nike.com/jp/en/w/womens-cortez-shoes-5e1x6zbyfxzy7ok) - [Shox](https://www.nike.com/jp/en/w/womens-shox-shoes-5e1x6z7e8jqzy7ok) - [Pegasus](https://www.nike.com/jp/en/w/womens-pegasus-running-shoes-37v7jz5e1x6z8nexhzy7ok) - [Vomero](https://www.nike.com/jp/en/w/womens-zoom-vomero-running-shoes-37v7jz5e1x6z7gee1zy7ok) - [Structure](https://www.nike.com/jp/en/w/womens-zoom-structure-shoes-1sytgz5e1x6zy7ok) - [Shoes](https://www.nike.com/jp/en/w/womens-shoes-5e1x6zy7ok) - [Shop All](https://www.nike.com/jp/en/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/jp/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Sandals](https://www.nike.com/jp/en/w/womens-sandals-slides-5e1x6zfl76) - [Platform Shoes](https://www.nike.com/jp/en/w/womens-platform-shoes-5e1x6z7uq76) - [Boots](https://www.nike.com/jp/en/w/boots-9uqux) - [Jordan](https://www.nike.com/jp/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/jp/en/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Basketball](https://www.nike.com/jp/en/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Training & Gym](https://www.nike.com/jp/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Under ¥10,000](https://www.nike.com/jp/en/w/womens-under-10000-shoes-1spp7z5e1x6zy7ok) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/womens-clothing-5e1x6z6ymx6) - [Shop All](https://www.nike.com/jp/en/w/womens-clothing-5e1x6z6ymx6) - [Tops & T-shirts](https://www.nike.com/jp/en/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/jp/en/w/womens-shorts-38fphz5e1x6) - [Sweatshirts & Fleece](https://www.nike.com/jp/en/w/womens-fleece-clothing-4xh6qz5e1x6z6ymx6) - [Hoodies & Pullovers](https://www.nike.com/jp/en/w/womens-hoodies-and-pullovers-5e1x6z6rive) - [Jackets & Vests](https://www.nike.com/jp/en/w/womens-jackets-vests-50r7yz5e1x6) - [Tech Fleece](https://www.nike.com/jp/en/w/womens-nike-tech-5e1x6z7lrxu) - [Pants & Tights & Leggings](https://www.nike.com/jp/en/w/womens-pants-and-tights-2kq19z5e1x6) - [Sports Bras](https://www.nike.com/jp/en/w/womens-sports-bras-40qgmz5e1x6) - [Skirts & Dresses](https://www.nike.com/jp/en/w/womens-skirts-and-dresses-5e1x6z8y3qp) - [Matching Sets](https://www.nike.com/jp/en/w/womens-matching-sets-2lukpz5e1x6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Shop All](https://www.nike.com/jp/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Bags & Backpacks](https://www.nike.com/jp/en/w/womens-bags-and-backpacks-5e1x6z9xy71) - [Hats & Headwear](https://www.nike.com/jp/en/w/womens-hats-visors-and-headbands-52r49z5e1x6) - [Socks](https://www.nike.com/jp/en/w/womens-socks-5e1x6z7ny3q) - [Clearance Sale](https://www.nike.com/jp/en/w/womens-sale-3yaepz5e1x6) - [Shop All](https://www.nike.com/jp/en/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/jp/en/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [Clothing](https://www.nike.com/jp/en/w/womens-sale-clothing-3yaepz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [Kids](https://www.nike.com/jp/en/kids) - [New Releases](https://www.nike.com/jp/en/w/new-kids-3n82yzv4dh) - [Shop All](https://www.nike.com/jp/en/w/new-kids-3n82yzv4dh) - [Shoes](https://www.nike.com/jp/en/w/new-kids-shoes-3n82yzv4dhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-kids-clothing-3n82yz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-kids-accessories-equipment-3n82yzawwpwzv4dh) - Featured - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/kids-nike-direct-exclusives-6gbknzv4dh) - [Best Sellers](https://www.nike.com/jp/en/w/kids-best-76m50zv4dh) - [Summer Essentials](https://www.nike.com/jp/en/w/kids-summer-essentials-6pei9zv4dh) - [Teens](https://www.nike.com/jp/en/teens) - [Nike x LEGO® Collection](https://www.nike.com/jp/en/w/nike-lego-collection-58jr) - Icons - [Kids Air Force 1](https://www.nike.com/jp/en/w/kids-air-force-1-shoes-5sj3yzv4dhzy7ok) - [Kids Air Max](https://www.nike.com/jp/en/w/kids-air-max-shoes-a6d8hzv4dhzy7ok) - [Kids Dunk](https://www.nike.com/jp/en/w/kids-dunk-shoes-90aohzv4dhzy7ok) - [Kids Air Jordan 1](https://www.nike.com/jp/en/w/kids-jordan-1-shoes-4fokyzv4dhzy7ok) - [Cortez](https://www.nike.com/jp/en/w/kids-cortez-shoes-byfxzv4dhzy7ok) - [Court Borough](https://www.nike.com/jp/en/w/kids-nike-court-borough-shoes-1g2nazv4dhzy7ok) - [Flex Runner](https://www.nike.com/jp/en/w/kids-nike-flex-runner-shoes-2f4v2zv4dhzy7ok) - [Shoes by Size](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok) - [Baby & Toddler (7–16cm)](https://www.nike.com/jp/en/w/baby-toddler-shoes-2j488zy7ok) - [Little Kids (14–22cm)](https://www.nike.com/jp/en/w/little-shoes-6dacezy7ok) - [Big Kids (20–25cm)](https://www.nike.com/jp/en/w/big-shoes-agibjzy7ok) - [Shoes](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok) - [Shop All](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/jp/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Sandals](https://www.nike.com/jp/en/w/kids-sandals-slides-fl76zv4dh) - [White Sneakers](https://www.nike.com/jp/en/w/kids-triple-white-shoes-2kfmuzv4dhzy7ok) - [Basketball](https://www.nike.com/jp/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Soccer](https://www.nike.com/jp/en/w/kids-soccer-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/jp/en/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Jordan](https://www.nike.com/jp/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Easy On & Off](https://www.nike.com/jp/en/w/kids-easy-on-off-shoes-qh2hzv4dhzy7ok) - [Mini Me](https://www.nike.com/jp/en/w/mini-me-shoes-1qcqhzy7ok) - [Clothing by Size](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh) - [Baby & Toddler (50–104cm)](https://www.nike.com/jp/en/w/baby-toddler-kids-clothing-2j488z6ymx6zv4dh) - [Little Kids (98–122cm)](https://www.nike.com/jp/en/w/little-kids-clothing-6dacez6ymx6zv4dh) - [Big Kids (130–170cm)](https://www.nike.com/jp/en/w/big-kids-clothing-6ymx6zagibjzv4dh) - [Clothing](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh) - [Tops & T-shirts](https://www.nike.com/jp/en/w/kids-tops-t-shirts-9om13zv4dh) - [Shorts](https://www.nike.com/jp/en/w/kids-shorts-38fphzv4dh) - [Pants & Tights & Leggings](https://www.nike.com/jp/en/w/kids-pants-and-tights-2kq19zv4dh) - [Hoodies & Pullovers](https://www.nike.com/jp/en/w/kids-hoodies-and-pullovers-6rivezv4dh) - [Jackets & Vests](https://www.nike.com/jp/en/w/kids-jackets-vests-50r7yzv4dh) - [Tech Fleece](https://www.nike.com/jp/en/w/kids-nike-tech-7lrxuzv4dh) - [Sports Bras](https://www.nike.com/jp/en/w/kids-sports-bras-40qgmzv4dh) - [Matching Sets](https://www.nike.com/jp/en/w/kids-sets-adhmezv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-accessories-equipment-awwpwzv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-accessories-equipment-awwpwzv4dh) - [Bags & Backpacks](https://www.nike.com/jp/en/w/kids-bags-and-backpacks-9xy71zv4dh) - [Hats & Headwear](https://www.nike.com/jp/en/w/kids-hats-visors-and-headbands-52r49zv4dh) - [Socks](https://www.nike.com/jp/en/w/kids-socks-7ny3qzv4dh) - [Clearance Sale](https://www.nike.com/jp/en/w/kids-sale-3yaepzv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/jp/en/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/kids-sale-clothing-3yaepz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - [Jordan](https://www.nike.com/jp/en/jordan) - [New Releases](https://www.nike.com/jp/en/w/new-jordan-37eefz3n82y) - [Shop All](https://www.nike.com/jp/en/w/new-jordan-37eefz3n82y) - [Shoes](https://www.nike.com/jp/en/w/new-jordan-shoes-37eefz3n82yzy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-jordan-clothing-37eefz3n82yz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-jordan-accessories-equipment-37eefz3n82yzawwpw) - Featured - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/nike-direct-exclusives-jordan-37eefz6gbkn) - [Best Sellers](https://www.nike.com/jp/en/w/best-jordan-37eefz76m50) - [Jordan Golf](https://www.nike.com/jp/en/w/jordan-golf-23q9wz37eef) - [Jordan x Brasil Futebol](https://www.nike.com/jp/en/w/jordan-x-brasil-futebol-3eilk) - [SNKRS](https://www.nike.com/jp/launch) - Icons - [Air Jordan 1](https://www.nike.com/jp/en/w/jordan-1-shoes-4fokyzy7ok) - [Air Jordan 1 Brooklyn](https://www.nike.com/jp/en/w/air-jordan-1-brooklyn-shoes-mxtkzy7ok) - [Air Jordan Mule](https://www.nike.com/jp/en/w/jordan-mules-37eefz5knlp) - [Sandals](https://www.nike.com/jp/en/w/jordan-sandals-slides-37eefzfl76) - [Air Jordan 3](https://www.nike.com/jp/en/w/jordan-3-shoes-86mntzy7ok) - [Air Jordan 4](https://www.nike.com/jp/en/w/jordan-4-shoes-csxjzy7ok) - [Jordan PSG](https://www.nike.com/jp/en/w/jordan-paris-saint-germain-37eefzaurdi) - [Men](https://www.nike.com/jp/en/w/mens-jordan-37eefznik1) - [Shop All](https://www.nike.com/jp/en/w/mens-jordan-37eefznik1) - [Shoes](https://www.nike.com/jp/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/mens-jordan-clothing-37eefz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-jordan-accessories-equipment-37eefzawwpwznik1) - [Women](https://www.nike.com/jp/en/w/womens-jordan-37eefz5e1x6) - [Shop All](https://www.nike.com/jp/en/w/womens-jordan-37eefz5e1x6) - [Shoes](https://www.nike.com/jp/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Clothing](https://www.nike.com/jp/en/w/womens-jordan-clothing-37eefz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-jordan-accessories-equipment-37eefz5e1x6zawwpw) - [Kids](https://www.nike.com/jp/en/w/kids-jordan-37eefzv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-jordan-37eefzv4dh) - [Shoes](https://www.nike.com/jp/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/kids-jordan-clothing-37eefz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-jordan-accessories-equipment-37eefzawwpwzv4dh) - [Baby & Toddler (0–3 yrs)](https://www.nike.com/jp/en/w/baby-toddler-kids-jordan-2j488z37eefzv4dh) - [Little Kids (3–7 yrs)](https://www.nike.com/jp/en/w/little-kids-jordan-37eefz6dacezv4dh) - [Big Kids (7–15 yrs)](https://www.nike.com/jp/en/w/big-kids-jordan-37eefzagibjzv4dh) - Shop by Athlete - [Luka Doncic](https://www.nike.com/jp/en/w/luka-doncic-6oklb) - [Jayson Tatum](https://www.nike.com/jp/en/w/jayson-tatum-4t66i) - [Zion Williamson](https://www.nike.com/jp/en/w/zion-williamson-xqqm) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-jordan-37eefz3yaep) - [Shop All](https://www.nike.com/jp/en/w/sale-jordan-37eefz3yaep) - [Shoes](https://www.nike.com/jp/en/w/sale-jordan-shoes-37eefz3yaepzy7ok) - [Clothing](https://www.nike.com/jp/en/w/sale-jordan-clothing-37eefz3yaepz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/sale-jordan-accessories-equipment-37eefz3yaepzawwpw) - [NikeSKIMS](https://www.nike.com/jp/en/nikeskims) - [NikeSKIMS](https://www.nike.com/jp/en/nikeskims) - [Nike SKIMS](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [NikeSKIMS Shoes](https://www.nike.com/jp/en/w/nikeskims-shoes-b2asdzy7ok) - [All Clothing](https://www.nike.com/jp/en/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/jp/en/w/nikeskims-sports-bras-40qgmzb2asd) - [Jacekts](https://www.nike.com/jp/en/w/nikeskims-jackets-5sac5zb2asd) - [Leggings](https://www.nike.com/jp/en/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/jp/en/w/nikeskims-shorts-38fphzb2asd) - [Tops and Tanks](https://www.nike.com/jp/en/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Accessories](https://www.nike.com/jp/en/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Shop by Materials](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [Satin Shine](https://www.nike.com/jp/en/w/nikeskims-satin-shine-97fc5) - [Ribbed Seamless](https://www.nike.com/jp/en/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Nylon](https://www.nike.com/jp/en/w/nikeskims-stretch-nylon-7sut9) - [Stretch Knit](https://www.nike.com/jp/en/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Matte](https://www.nike.com/jp/en/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Shop by Color](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [Blue](https://www.nike.com/jp/en/w/nikeskims-blue-8hfx3zb2asd) - [Brown](https://www.nike.com/jp/en/w/nikeskims-brown-557pqzb2asd) - [Black](https://www.nike.com/jp/en/w/nikeskims-black-90poyzb2asd) - [White](https://www.nike.com/jp/en/w/nikeskims-white-4g797zb2asd) - [NikeSKIMS Guides](https://www.nike.com/jp/en/nikeskims) - [NikeSKIMS Collection Guide](https://www.nike.com/jp/en/nikeskims-collection-guide) - [NikeSKIMS Bra Guide](https://www.nike.com/jp/en/nikeskims-bra-guide) - [NikeSKIMS Lookbook](https://www.nike.com/jp/en/nikeskims-lookbook) - [Sport](https://www.nike.com/jp/en/w/performance-3k7dg) - [Running](https://www.nike.com/jp/en/running) - [Shop All](https://www.nike.com/jp/en/w/running-37v7j) - [Shoes](https://www.nike.com/jp/en/w/running-shoes-37v7jzy7ok) - [Road Running Shoes](https://www.nike.com/jp/en/w/road-running-shoes-3qxw3zy7ok) - [Road Racing Shoes](https://www.nike.com/jp/en/w/road-racing-shoes-9gdhkzy7ok) - [Trail Running](https://www.nike.com/jp/en/w/trail-running-75jcn) - [Track & Field Shoes](https://www.nike.com/jp/en/w/track-field-shoes-7nem3zy7ok) - [Clothing](https://www.nike.com/jp/en/w/running-clothing-37v7jz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/running-accessories-equipment-37v7jzawwpw) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/nike-by-you-running-shoes-37v7jz6ealhzy7ok) - [Running Shoe Finder](https://www.nike.com/jp/en/running-shoe-finder) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-running-37v7jz3yaep) - [Basketball](https://www.nike.com/jp/en/basketball) - [Shop All](https://www.nike.com/jp/en/w/basketball-3glsm) - [Shoes](https://www.nike.com/jp/en/w/basketball-shoes-3glsmzy7ok) - [Clothing](https://www.nike.com/jp/en/w/basketball-clothing-3glsmz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/basketball-accessories-equipment-3glsmzawwpw) - [Kobe Bryant](https://www.nike.com/jp/en/w/kobe-basketball-3glsmzpgd6) - [Sabrina Ionescu](https://www.nike.com/jp/en/w/sabrina-ionescu-basketball-2h3kpz3glsm) - [Ja Morant](https://www.nike.com/jp/en/w/ja-morant-basketball-3glsmz4m5h1) - [LeBron James](https://www.nike.com/jp/en/w/lebron-basketball-3glsmz7y57x) - [Jordan](https://www.nike.com/jp/en/w/jordan-basketball-37eefz3glsm) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/nike-by-you-basketball-3glsmz6ealh) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-basketball-3glsmz3yaep) - [Soccer](https://www.nike.com/jp/en/soccer) - [Shop All](https://www.nike.com/jp/en/w/soccer-1gdj0) - [Spikes & Shoes](https://www.nike.com/jp/en/w/soccer-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/jp/en/w/soccer-clothing-1gdj0z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/soccer-accessories-equipment-1gdj0zawwpw) - [Club Teams](https://www.nike.com/jp/en/w/soccer-clubs-6fu9q) - [National Teams](https://www.nike.com/jp/en/w/national-team-soccer-1gdj0zav9de) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-soccer-1gdj0z3yaep) - [Tennis](https://www.nike.com/jp/en/w/tennis-ed1q) - [Shop All](https://www.nike.com/jp/en/w/tennis-ed1q) - [Shoes](https://www.nike.com/jp/en/w/tennis-shoes-ed1qzy7ok) - [Clothing](https://www.nike.com/jp/en/w/tennis-clothing-6ymx6zed1q) - [Accessories & Equipment](https://www.nike.com/jp/en/w/tennis-accessories-equipment-awwpwzed1q) - [Training & Gym](https://www.nike.com/jp/en/w/training-gym-58jto) - [Shop All](https://www.nike.com/jp/en/w/training-gym-58jto) - [Shoes](https://www.nike.com/jp/en/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/jp/en/w/training-gym-clothing-58jtoz6ymx6) - [Socks](https://www.nike.com/jp/en/w/training-gym-socks-58jtoz7ny3q) - [Accessories & Equipment](https://www.nike.com/jp/en/w/training-gym-accessories-equipment-58jtozawwpw) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-training-gym-3yaepz58jto) - [Golf](https://www.nike.com/jp/en/w/golf-23q9w) - [Shop All](https://www.nike.com/jp/en/w/golf-23q9w) - [Shoes](https://www.nike.com/jp/en/w/golf-shoes-23q9wzy7ok) - [Clothing](https://www.nike.com/jp/en/w/golf-clothing-23q9wz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/golf-accessories-equipment-23q9wzawwpw) - [Jordan](https://www.nike.com/jp/en/w/jordan-golf-23q9wz37eef) - [More Sports](https://www.nike.com/jp/en/w/performance-3k7dg) - [Jerseys](https://www.nike.com/jp/en/w/jerseys-3a41e) - [Yoga](https://www.nike.com/jp/en/w/yoga-anrlj) - [ACG](https://www.nike.com/jp/en/acg) - [Outdoor](https://www.nike.com/jp/en/w/outdoor-xw4h) - [Trekking & Hiking](https://www.nike.com/jp/en/w/hiking-90dwj) - [Baseball](https://www.nike.com/jp/en/w/baseball-99fch) - [Skateboarding](https://www.nike.com/jp/en/skateboarding) - [Breaking & Dance](https://www.nike.com/jp/en/w/dance-3cii8) - [Bukatsu (Student Club Activities)](https://www.nike.com/jp/en/w/bukatsu-collection-9h07w) Cancel Cancel Popular Search Terms [summer essentials](https://www.nike.com/jp/en/w?q=summer%20essentials&vst=summer%20essentials)[soccer](https://www.nike.com/jp/en/w?q=soccer&vst=soccer)[tennis](https://www.nike.com/jp/en/w?q=tennis&vst=tennis)[acg](https://www.nike.com/jp/en/w?q=acg&vst=acg)[nike mind](https://www.nike.com/jp/en/w?q=nike%20mind&vst=nike%20mind)[air force 1](https://www.nike.com/jp/en/w?q=air%20force%201&vst=air%20force%201)[air rift](https://www.nike.com/jp/en/w?q=air%20rift&vst=air%20rift)[jordan](https://www.nike.com/jp/en/w?q=jordan&vst=jordan) [](https://www.nike.com/jp/en/favorites "Favorites")[](https://www.nike.com/jp/en/cart "Bag Items: 0") ## Inspiration - [Latest](https://www.nike.com/jp/en/stories) - [DNA](https://www.nike.com/jp/en/stories/dna) - [Coaching](https://www.nike.com/jp/en/stories/coaching) - [Athletes\*](https://www.nike.com/jp/en/stories/athletes) - [Community](https://www.nike.com/jp/en/stories/community) - [Culture](https://www.nike.com/jp/en/stories/culture) - [Innovation](https://www.nike.com/jp/en/stories/innovation) - [All Stories](https://www.nike.com/jp/en/stories/all) Inspiration # Run For Your Health ##### Coaching A heart study shows that the type of exercise you do can change the structure of your body’s lifeline — for better or for worse. Last updated: January 26, 2021  The human heart is one seriously impressive organ. A perfectly calibrated pump that circulates blood and oxygen throughout the body, the heart more or less knows what to do before it’s even fully formed. And one of the best insurance policies you have against yours going off-script is something you were born to do. Just like your brain is wired to learn and grow, your heart is primed to adapt to movement, especially the endurance kind, according to a recent study published in the journal PNAS. In it, researchers compared the hearts of chimpanzees with those of sedentary people, Native American subsistence farmers, long-distance runners, and football linemen. What the team discovered: Only in humans, the left ventricle of the heart—the chamber that pumps blood to the rest of the body—is thinner and elongated, which makes it easier for the heart muscle to expand. A larger left ventricle, which they found in the group of distance runners, and to a lesser extent, in the subsistence farmers (who do a lot of walking), allows the heart to be more efficient, pumping more blood with each beat. That means your ticker has an easier go of it, which can make your workouts, as well as everyday tasks, feel less taxing. Those who don’t engage in regular endurance activity, on the other hand, experience a very different development: a pressured-adapted heart—as in, the organ actually changes structure to move blood against constricted vessels, says study coauthor Daniel Lieberman, PhD, a professor of human evolutionary biology at Harvard. This can cause its walls to become thicker and stiffer, so your heart has to work harder to do its job. That was the case for the football linemen, who favor strength training over distance runs, and the apes, who haven’t evolved for sustained movement like humans have. It was also the case for the sedentary people, who could be headed for developing high blood pressure. ## Those who don’t engage in regular endurance activity, on the other hand, experience a very different development: a pressured-adapted heart—as in, the organ actually changes structure to move blood against constricted vessels. __Daniel Lieberman__, PhD, Professor of Human Evolutionary Biology at Harvard ## Ready for a Remodel? The good news is, you can build a stronger heart starting right now—even if yours has already rejiggered based on how you have (or haven’t) been moving. Within four to six weeks of regular endurance training (that’s 150 minutes a week, per the American College of Sports Medicine’s rec), you can start to see cardiovascular changes, like easier runs or step-climbing, courtesy of that expanding left ventricle. All those miles you log also increase the number of tiny blood vessels and energy-making cells in the heart, which allow the arteries there to capture more oxygen, says Barry Franklin, PhD, the director of preventive cardiology and cardiac rehabilitation at Beaumont Health in Royal Oak, Michigan. To see the improvement in action, take note of your resting heart rate on your activity tracker. A lower heart rate at rest, a byproduct of endurance work, gives your heart more time to fill with blood. Not only will you be able to push yourself even further during aerobic sports and workouts, but you’ll also boost your long-term health: Every 10 beats-per-minute (bpm) reduction in resting heart rate improves your fitness enough to reduce your risk of heart disease and all-cause mortality by 15 to 20 percent, Franklin says. The healthiest athletes have a resting heart rate around 40 to 65 bpm, says Franklin, though the American Heart Association says anything between 60 to 100 is normal. Of course, weight training definitely has a role in a well-rounded workout regimen. It can build muscle strength and endurance, improve insulin sensitivity, and increase lean body mass and your metabolism, says Franklin. “But we may pay a price if that’s all we do,” adds Lieberman. You don’t need to become a marathon runner. But who wants to be a chimp? Originally published: November 6, 2020 Resources [Membership](https://www.nike.com/jp/en/membership) [Store Locator](https://www.nike.com/jp/en/retail) [Order Status](https://www.nike.com/jp/en/orders/details) [Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder) [Product Advice](https://www.nike.com/jp/en/product-advice) Discounts [Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp) [Student/Teacher Discount](https://www.nike.com/jp/student-discount) [Disability Discount](https://www.nike.com/jp/help/a/disability-discount) Help [Help](https://www.nike.com/jp/en/help) [Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) [Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp) [Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup) [Contact](https://www.nike.com/jp/en/help#contact) Company [Nike](http://nike.jp/nikebiz/about) [News (Japanese)](https://nike.jp/nikebiz/) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/jp/en/sustainability) [Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) ## Resources [Membership](https://www.nike.com/jp/en/membership) [Store Locator](https://www.nike.com/jp/en/retail) [Order Status](https://www.nike.com/jp/en/orders/details) [Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder) [Product Advice](https://www.nike.com/jp/en/product-advice) ## Discounts [Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp) [Student/Teacher Discount](https://www.nike.com/jp/student-discount) [Disability Discount](https://www.nike.com/jp/help/a/disability-discount) ## Help [Help](https://www.nike.com/jp/en/help) [Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) [Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp) [Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup) [Contact](https://www.nike.com/jp/en/help#contact) ## Company [Nike](http://nike.jp/nikebiz/about) [News (Japanese)](https://nike.jp/nikebiz/) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/jp/en/sustainability) [Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) Japan - © 2026 Nike, Inc. All Rights Reserved - Guides - [Nike Joyride](https://www.nike.com/jp/en/joyride) - [Kids](https://www.nike.com/jp/en/kids) - [Nike Air Max](https://www.nike.com/jp/en/air-max) - [Nike Air Force 1](https://www.nike.com/jp/en/air-force-1) - [Nike Air](https://www.nike.com/jp/en/air) - [Nike React](https://www.nike.com/jp/en/react) - [Nike Flyknit](https://www.nike.com/jp/en/flyknit) - [Nike Free](https://www.nike.com/jp/en/free) - [Nike ZoomX](https://www.nike.com/jp/en/zoomx) - [Nike FlyEase](https://www.nike.com/jp/en/flyease) - [Nike Vaporfly](https://www.nike.com/jp/en/running/vaporfly) - [NBA Shop](https://www.nike.com/jp/en/nba) - [Notation Based on the Act on Specified Commercial Transactions / Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=default&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=JP&language=en&requestType=redirect) - [Nike Privacy Policy](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=JP&language=en&requestType=redirect) - [Privacy Settings](https://www.nike.com/jp/en/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)