image 1 of 8
Highly Rated
Nike Free Metcon 7 Men's Training Shoes - Light Khaki/Light Chocolate/Neutral Olive/Light Khaki

Nike Free Metcon 7

Men's Training Shoes

£119.99
Summit White/Bright Crimson/Orange Pulse/Anthracite
Black/Photon Dust/Anthracite/White
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
White/Picante Red/Tough Red/White
Pencil Point/Medium Ash/White
Black/Anthracite
Light Khaki/Light Chocolate/Neutral Olive/Light Khaki
Black/Hyper Punch/Indigo Burst/Metallic Platinum
Indigo Storm/Thunder Blue/Football Grey
Design your own Nike By You product
Select SizeSize Guide
Free Pick-up
Available for click and collect at checkout

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Light Khaki/Light Chocolate/Neutral Olive/Light Khaki
  • Style: II7405-200

Nike Free Metcon 7

£119.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Light Khaki/Light Chocolate/Neutral Olive/Light Khaki
  • Style: II7405-200

Delivery & Returns

Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (55)

4.2 stars

  • Solid shoe but could be better!

    ddoran007

    Solid.. they’re not better than the 6’s and not even close to the 5’s. Con’s: Bigger Feels clunkier Heavier Pros: Comfy

  • TorreMee232f1805034e5caf68a8a623eb1afa

    True to size. Used them fresh out of the box for my leg workout. They keep you firmly planted on the ground for deadlifts and squats. They’re also good for walks. Highly recommend.

  • 10 out 10

    Shane551174514

    This is my favorite Metcon Series yet. Super comfortable once broken in and look flyyyy.

Complete the look