Highly Rated

Nike Free Metcon 7

Men's Training Shoes

£119.99

Highly Rated

Summit White/Bright Crimson/Orange Pulse/Anthracite

Light Pumice/Mineral Slate/Black/Light Silver

Light Khaki/Light Chocolate/Neutral Olive/Light Khaki

Black/Hyper Punch/Indigo Burst/Metallic Platinum

Free Pick-up

Available for click and collect at checkout

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: Pencil Point/Medium Ash/White
Style: II7405-005

Nike Free Metcon 7

£119.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: Pencil Point/Medium Ash/White
Style: II7405-005

Delivery & Returns

Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (57)

4.2 stars

A good all rounder, fit small
martin85287482518 Jul 2026
I am a size 9 in the version 6 but these are definitely tighter in the same size. The overlays at the toes area meen i needed to size up a half size and i like the fit now. I prefer the booty fit of the ver 6 as well, the tongue on this seems ok but why the change ? The ver7 are firmer underfoot, better for weights but less so for cardio. If you can find the ver 6 still and it is a good price it probably edges these. But the 7 are still a solid buy and come in some fantastic colours.
Solid shoe but could be better!
ddoran00709 Jul 2026
Solid.. they’re not better than the 6’s and not even close to the 5’s. Con’s: Bigger Feels clunkier Heavier Pros: Comfy
TorreMee232f1805034e5caf68a8a623eb1afa03 Jul 2026
True to size. Used them fresh out of the box for my leg workout. They keep you firmly planted on the ground for deadlifts and squats. They’re also good for walks. Highly recommend.