Girls' Running Trainers

Our commitment to producing quality girls' running trainers dates back to 1979. That's when we proudly partnered with the International Runners' Committee to lobby for equality in distance events. Today, our Nike running shoes for girls empower the next generation to unleash their potential. From grippy, durable outsoles that provide stability to padded collars that prevent chafing and blisters—we engineer every element of our girls' sports trainers to help them achieve their dreams.

Run further, faster

We know that running places extra strain on growing joints and muscles. That's why our girls' running shoes come with pro-quality shock absorption built into every pair. Lightweight, responsive padding through the sole absorbs the impact of each stride, from toe-off to landing. This helps prevent pain and fatigue so that kids can run further, faster and longer. Look out for girls' running trainers fitted with our innovative Nike Air units. These combine next-level cushioning with a springy, propulsive feel.

Stay stable on rough ground

Our running shoes for girls come with a choice of outsoles to suit the specific demands of their preferred training terrain. For aspiring road runners, go for designs with durable rubber outsoles built to stand up to hard surfaces. If they're dreaming of heading out onto the open trail, we have trainers with wide soles and deep treads. These deliver excellent stability over uneven ground. Look out for strategically placed grooves that give an extra flex. These promote a full, natural range of motion.

Small details, big difference

Great sporting performance comes down to fine margins. That's why our girls' running trainers feature thoughtful design touches that make a big difference. Think breathable mesh panels that provide extra ventilation in high-heat areas and lightweight, stretchy fabrics that hug their feet. Handy pull tabs at the heel make dressing quick and easy. Meanwhile, toggle laces let kids adjust their footwear one-handed without stopping the play.

Shoes for little runners

You'll find running trainers for older and younger girls in our selection. At Nike, we make shoes for babies and toddlers through to teens. Discover super-soft Flyknit booties that protect their feet while giving a barefoot feel. Plus, you'll find springy running shoes for pre-schoolers with loops on the tongue and heel. These shoes open up wide, allowing future track stars to step in and hit the ground running.

Think bigger

We know that caring for the planet means looking at the big picture. Nike's Move to Zero is our journey towards a zero-carbon and zero-waste future. To join us, choose girls' running trainers with the Sustainable Materials tag. It means we've made the shoes with at least 20% recycled content. Think durable polyester spun from old plastic bottles, carpets and fishing nets diverted from landfill.