Klarna Available at checkout.
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Nike Metcon 10
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.
Free 30‑day returns, some exclusions apply.
4.4 stars
A full size short, best for wide feet.
Susan274520177 -
I'm used to sizing up athletic shoes a half-size from my usual 6.5, but when I tried size 7, my toes still touched the front. I finally settled on size 7.5, but these run very wide even when cinching the laces down, so I need thicker socks to keep my narrow instep secure. Otherwise they're stable, flat-soled shoes that work for both weight-lifting and HIIT.
Great shoes for lifting
TheClacker1984 -
[This review was collected as part of a promotion.] I have had several versions of metcons and purchased these to replace my metcon 10s. The metcon 11s fit just as well in my normal size. The flat sole is perfect for squats and deadlifts, but I cannot vouch for running or other cross training. I purchased the lilac color which will add a bit of fun to my workouts.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
10/10 highly recommend
Jennifer279235039 -
I hate a bulky workout shoe that I’m embarrassed to wear outside of the gym. This is the opposite of that. Based on reviews I sized up half a size and was glad I did. I typically wear a 9 and got a 9.5 and it fits perfectly.
Nike Metcon 10
Power your potential with the Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and locked-down fit to maximise the most varied training sessions.
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box and ultra-strong Hyperlift plate under your heel.
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.
Get game-changing grip and durability with the innovative haptic print on high-wear-and-tear zones. The sticky rubber outsoles provide traction on even the sweatiest mats.
Secure your foot and minimise distractions with a rigid heel cup, midfoot band and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.