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star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Women's Training Shoes - White/Hydrogen Blue/Metallic Silver/White

Nike Free Metcon 7

Women's Training Shoes

129,99 €
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Women's Training Shoes - White/Hydrogen Blue/Metallic Silver/White
Anthracite/Black/Phantom/Metallic Silver
Sail/Light Orewood Brown/Barely Green
White/White/Metallic Silver
Hydrogen Blue/Football Grey/White
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Black/Black/Anthracite
Black/White/Anthracite/White
Platinum Tint/Light Magenta/Light Crimson/White
Bleached Lilac/Light Magenta/Pink Smoke/White
Pink Foam/Light Magenta/White/White
Design your own Nike By You product
Select Sizeruler, dimension, size, lengthSize Guide

Klarna Available at checkout.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: White/Hydrogen Blue/Metallic Silver/White
  • Style: II7406-100

Nike Free Metcon 7

129,99 €

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: White/Hydrogen Blue/Metallic Silver/White
  • Style: II7406-100

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free 30‑day returns, some exclusions apply.

Reviews (60)

star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review
star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4.5 stars

  • Great shoes

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Gemma22be67a4c31a4841bd3d55c0cfdd27a3 - 26 Jun 2026

    So comfy and true to size, well made great colour quick postage.

  • Structure • A Minimalist Approach to Training

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Mobility | The Fleece System - 18 Jun 2026

    As a physically-active designer, I gravitate toward the clean, minimalist aesthetic of this pair. This aesthetic allows for seamless, multi-disciplinary styling and 'quick grabbing' for multi-function uses. During high-output activities, the shoe operates as an incredibly supportive self-sustaining "system" all-on-their-own. The elevated midsole and accessible upper are standout features - building the structural platform of the sneaker in a given number of high-intensity training and/or jogging efforts. An unexpected but highly welcomed lift makes the pair match my physical proportion and exertion regardless of how hard I'm going. The Critique: The fit can be notably snug out of the box. Additionally, the materials carry a more substantial physical weight than anticipated. This can be great for those needing fuller support, BUT those needing minimal weight may find themselves a bit disappointed. Despite that, this pair brings a highly compelling and stylish artifact for daily movement!

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

  • Free metcon 7

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Summer - 17 Jun 2026

    I love these shoes. I’d be wanting to try them ever since they started trending for lifting and cross training, and now that I finally got them I think they are worth the reasonable price. They are in fact good for several types of training— I used them for sprints, lifting, HIIT, and everyday wear as well. They can be styled for everyday or for working out. Very versatile shoe. They could probably even be used for higher miles of running, but aren’t probably built to take a ton of miles. That being said, they are a solid pair of shoes and I’ve gotten a lot of use out of them already. They are a new go-to, even for me with my flat feet they have given me no issues.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

See Reviews
Nike Free Metcon 7 Women's Training Shoes

Nike Free Metcon 7

129,99 €

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast

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