image 1 of 8
Highly Rated
Nike Free Metcon 7 Men's Training Shoes - White/Iron Grey/Gum Yellow/White

Nike Free Metcon 7

Men's Training Shoes

129,99 €
Black/Anthracite
Black/Photon Dust/Anthracite/White
Light Pumice/Mineral Slate/Black/Light Silver
Photon Dust/Wolf Grey/Persian Violet/White
White/Iron Grey/Gum Yellow/White
Summit White/Bright Crimson/Orange Pulse/Anthracite
Design your own Nike By You product
Select SizeSize Guide

Klarna Available at checkout.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: White/Iron Grey/Gum Yellow/White
  • Style: II7405-101

Nike Free Metcon 7

129,99 €

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: White/Iron Grey/Gum Yellow/White
  • Style: II7405-101

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free 30‑day returns, some exclusions apply.

Reviews (21)

4 stars

  • What you see is not what you get.

    adamh650379542

    I would have given it 4 if not 5 stars but the color in the picture (white, red and orange) is not the same as the actual shoe. The color is more like white, orange, and lighter orange. Got to do better with accurate pictures.

  • Solid shoes

    Joey

    [This review was collected as part of a promotion.] I bought these a few weeks ago for work needing something breathable and light but equally sturdy and supportive and these seem to fit the bill pretty well - the sole in the rear is a bit large/raised so finding the right way to lace them up is key but after some trial and error I believe to have found the sweet spot and they’ve been working out great - also they do take a few days to break in the stiffness … great shoes for light working/training! Happy with my purchase!!

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

  • filippo9312

    È il terzo paio di Metcon che acquisto e sono le peggiori mai avute. Suola durissima, non calzano bene e quindi rendono la caviglia instabile. Materiali scadenti rispetto al passato.

Complete the look