Nike Free Metcon 4

Training Shoes


Highly Rated
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Black/Iron Grey/Volt/Black
Black/Total Orange/White/Clear Emerald
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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Colour Shown: Black/Total Orange/White/Clear Emerald
  • Style: CT3886-083

Free Delivery and Returns

Free standard delivery with your Nike Membership.

Reviews (85)

4.6 Stars

  • Tough, stylish and comfortable

    Greg - 08 May 2022

    Used these for a mix of mostly gym but also casual wear - trainers look great, are really comfortable and are head-wearing enough for functional training.

  • Great all round gym shoes

    Jayface9 - 28 Apr 2022

    These are the best gym shoe I’ve ever had, amazing for squats , leg press & deadlifts

  • Go up a size

    f93fa29c-18e7-4736-830e-38230d5d0a96 - 21 Mar 2022

    Although the slider bars show the size is 'Just Right', most of the written reviews show you need to go up a half size, please don't do what I did and only look at the slider! I always wear a 11.5 (UK) in Nike shoes, but these were definitely too small in that size. I replaced them with a 12 and they're still a little tight but I've worn them to the gym a couple of times and they're fine. But other than the sizing, they are really good. Feel great, very comfortable for all types of workout. I've used the standard Metcon for a few years, but as I'm doing less lifting right now while I build up my strength post lockdown, I wanted something I could do a bit more HIIT type workouts in. These fit the bill in every type of workout I've tried.