Nike Free Metcon 4

Training Shoes


Highly Rated
Choose a Style Colour
Black/White/Racer Blue/Yellow Strike
Black/Iron Grey/Volt/Black
Black/Total Orange/White/Clear Emerald
Pro Green/Black/White/Kumquat
Rattan/Sandalwood/Green Strike/Thunder Blue

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Colour Shown: Black/Volt/Black
  • Style: CT3886-007

Free Delivery and Returns

Free standard delivery with your Nike Membership.

Reviews (83)

4.6 Stars

  • Go up a size

    f93fa29c-18e7-4736-830e-38230d5d0a96 - 21 Mar 2022

    Although the slider bars show the size is 'Just Right', most of the written reviews show you need to go up a half size, please don't do what I did and only look at the slider! I always wear a 11.5 (UK) in Nike shoes, but these were definitely too small in that size. I replaced them with a 12 and they're still a little tight but I've worn them to the gym a couple of times and they're fine. But other than the sizing, they are really good. Feel great, very comfortable for all types of workout. I've used the standard Metcon for a few years, but as I'm doing less lifting right now while I build up my strength post lockdown, I wanted something I could do a bit more HIIT type workouts in. These fit the bill in every type of workout I've tried.

  • Meh

    fa215563-c029-468f-b863-8e5ad6109cfd - 15 Mar 2022

    Really good for running and strength training, average for everything else.

  • Amazing

    Nessa - 09 Mar 2022

    I was very hesitant on ordering because of the mixed reviews but I’m glad I went for it . So far I’m loving these trainers , they look great on the feet & the comfort is exceptional. I did go half a size up normally a size 8 but got them in 8.5 and would highly recommend you do because they fit very snug.