Nike Free Metcon 7
Men's Training Shoes
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Colour Shown: Pure Platinum/Dusty Cactus/Photo Blue/White
- Style: II7405-006
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product details
- Colour Shown: Pure Platinum/Dusty Cactus/Photo Blue/White
- Style: II7405-006
Free Delivery and Returns
Free shipping on orders +$100 and 30-day free returns for Nike Members.
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Nike Free Metcon 7
Train Right
Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Verified
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
"Lifting, plyometrics, being explosive—it all holds up".
—Salu Gbla, Nike Trainer