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Nike Free Metcon 7 Men's Training Shoes - Summit White/Bright Crimson/Orange Pulse/Anthracite

Nike Free Metcon 7

Men's Training Shoes

$160
Summit White/Bright Crimson/Orange Pulse/Anthracite
Pure Platinum/Dusty Cactus/Photo Blue/White
Black/Anthracite
Black/Photon Dust/Anthracite/White
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
Select SizeSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102

Nike Free Metcon 7

$160

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102

Free Delivery and Returns

Free delivery on orders $100 and 30-day free returns for Nike Members.
Learn More.

Reviews (9)

4 stars

  • Spot on

    stovez1408

    They look mint. Had the 5s and 6s. 6s didn't last 6 months while doing sledge pushes. Still got 5s and they're holding up well. Definitely prefer the look of these.

  • Sizing off

    Slim4s

    Sort the sizing out, 9.5 too big and 9 too small. Narrow footed never had this problem with Nike sizing

  • Comfortable fit, new favorite!

    Jwal505

    Purchased for my husband. He has a wide foot and loves the fit of these shoes. Was working out in another brand but this is his new preferred training shoe.

Complete the look

Train Right

Training in the wrong shoe is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"Lifting, plyometrics, being explosive—it all holds up".

—Salu Gbla, Nike Trainer