Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Free shipping on orders +$100 and 30-day free returns for Nike Members.
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4.4 stars
Tried a different style
Evarette362245371
Shoe was very comfortable but different. I usually wear a different shoe that I order and I have custom, but it was very comfortable and I would probably order it again with different colors. I’m a color girl I like different colors.
Love the Color
teresap186204853
Love the black & hot pink Metcon 7's. Not as comfy as the Metcon 5's, but definitely better than the Metcon 6's. Great color and fit. This is my 3rd pair. Even had a pair created in the color I wanted ;)
Very comfortable for the wide feet
VladyslavaS717758192
Nice range of colours. Very comfortable for my wide feet. Recommend it more than new Metcon 10.
Nike Free Metcon 7
Engineered For
Best For
Advantage
Ground Feel
Technology
Nike Free
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we've paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Jordan Chiles
Nike athlete & world-class gymnast