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Highly Rated
Nike Free Metcon 7 Men's Training Shoes - Summit White/Bright Crimson/Orange Pulse/Anthracite

Nike Free Metcon 7

Men's Training Shoes

$160

See Price in Bag

Summit White/Bright Crimson/Orange Pulse/Anthracite
Pencil Point/Medium Ash/White
Light Khaki/Light Chocolate/Neutral Olive/Light Khaki
Indigo Storm/Thunder Blue/Football Grey
Pure Platinum/Dusty Cactus/Photo Blue/White
Black/Anthracite
Black/Photon Dust/Anthracite/White
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
Select SizeSize Guide
  • Fits small; we recommend ordering half a size up

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102

Nike Free Metcon 7

$160

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102

Size & Fit

    • Fits small; we recommend ordering half a size up
  • Size Guide

Free Delivery and Returns

Free shipping on orders +$100 and 30-day free returns for Nike Members.
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Reviews (88)

4.3 stars

  • Peeling outsole

    Daltonea512a45a3f4464799fa9eeb4d0c1b3e

    My initial thought was that these shoes felt really tight on the width of my foot. I use them for ball hockey and lifting weights a few times per week. I understand that ball hockey can be rough on shoes (lots of changing direction), but I was under the impression that these shoes were made to handle that kind of use. They also didn’t perform great right out of the box. They were far less supportive than my old Metcons that I used for years playing ball hockey in. I was mostly disappointed with how the outsole began peeling less than a month after I purchased these though. If you train doing plyometrics or do any agility training these shoes are not made to handle these types of movements and I would steer clear.

  • uca129779334

    Perfect fit. Product is true to size.

  • RonK773339062

    Outstanding customer service!!! Loved your product and will continue shopping Nike apparel..

Complete the look

Train Right

Training in the wrong shoe is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"Lifting, plyometrics, being explosive—it all holds up".

—Salu Gbla, Nike Trainer