All Stories
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Athletes*
Adwoa Aboah: Building Connection
Adwoa Aboah is never done, not only driving herself forward but progressing her community too.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Athletes*
Changing Women's Football in Brazil
Brazilian football star Andressa Alves shares how women's football has grown in her home country and beyond.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Culture
The Muslim Women Reclaiming Representation
The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.
FM Broadcast
Celebrating Black Futures in Sport & Culture
Introducing FM Broadcast, our talk show featuring conversations with the Black athletes, advocates, and creators inspiring us to tap into the frequency of the future.
Coaching
Does Your Body Need a Break?
Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.
Community
Home Is Where the Court Is
A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.
All Stories
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Athletes*
Adwoa Aboah: Building Connection
Adwoa Aboah is never done, not only driving herself forward but progressing her community too.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Athletes*
Changing Women's Football in Brazil
Brazilian football star Andressa Alves shares how women's football has grown in her home country and beyond.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Culture
The Muslim Women Reclaiming Representation
The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.
FM Broadcast
Celebrating Black Futures in Sport & Culture
Introducing FM Broadcast, our talk show featuring conversations with the Black athletes, advocates, and creators inspiring us to tap into the frequency of the future.
Coaching
Does Your Body Need a Break?
Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.
Community
Home Is Where the Court Is
A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.