All Stories
Coaching
How to Deal With Your Short Fuse
The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.
Culture
This Mexico City-Based Couple Honour Their Cultures and Platform Future Storytellers
Cynthia and Travis, whose style is inspired by their heritage, work to amplify the stories of Black and Latinx communities.
Coaching
Trained Podcast: Investing in Your Mental Wellness with John Donahoe
The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.
Coaching
Ask the Coach: "How Do I Stop Judging Myself?"
Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.
Culture
Family Roots Pushed Amira to Redefine Her Future
How the 23-year-old athlete and model chased her education and big-city dreams to become a first-generation university graduate.
Coaching
Trained Podcast: Meet Any Challenge With Chandler Smith
The CrossFit star shares how he's changing himself and his sport for the better.
Coaching
Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"
A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.
Athletes*
Brooklyn's Net: Finding Community on the Netball Court
Growing up, sports just weren't for Maggi Gao. Then she discovered her passion.
Culture
The Couple Changing Music and Modelling
Tom and Deba, both 19 years old, are each on a journey to upend their industries and empower their generation.
Coaching
Pace Your Meals—for Real
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
Culture
Between Seoul and New York, this Creative Is Curating Her Own Path
Having already found success in the fashion industry with the retailer Opening Ceremony, 26-year-old Suea Cho finds herself returning to her first love of cooking.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Culture
Favia Is Bouldering Back in Life and Strength
Meet the Albuquerque climber who returned to her passion after recovering from cancer and rediscovering her strength and purpose in life.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Athletes*
Ancestral Grounds: How This NYC Cricketer Honours His Caribbean Heritage
When Derick Narine moved from Guyana to New York City, his love of cricket, and its community, came with him.
All Stories
Coaching
How to Deal With Your Short Fuse
The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.
Culture
This Mexico City-Based Couple Honour Their Cultures and Platform Future Storytellers
Cynthia and Travis, whose style is inspired by their heritage, work to amplify the stories of Black and Latinx communities.
Coaching
Trained Podcast: Investing in Your Mental Wellness with John Donahoe
The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.
Coaching
Ask the Coach: "How Do I Stop Judging Myself?"
Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.
Culture
Family Roots Pushed Amira to Redefine Her Future
How the 23-year-old athlete and model chased her education and big-city dreams to become a first-generation university graduate.
Coaching
Trained Podcast: Meet Any Challenge With Chandler Smith
The CrossFit star shares how he's changing himself and his sport for the better.
Coaching
Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"
A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.
Athletes*
Brooklyn's Net: Finding Community on the Netball Court
Growing up, sports just weren't for Maggi Gao. Then she discovered her passion.
Culture
The Couple Changing Music and Modelling
Tom and Deba, both 19 years old, are each on a journey to upend their industries and empower their generation.
Coaching
Pace Your Meals—for Real
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
Culture
Between Seoul and New York, this Creative Is Curating Her Own Path
Having already found success in the fashion industry with the retailer Opening Ceremony, 26-year-old Suea Cho finds herself returning to her first love of cooking.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Culture
Favia Is Bouldering Back in Life and Strength
Meet the Albuquerque climber who returned to her passion after recovering from cancer and rediscovering her strength and purpose in life.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Athletes*
Ancestral Grounds: How This NYC Cricketer Honours His Caribbean Heritage
When Derick Narine moved from Guyana to New York City, his love of cricket, and its community, came with him.