The Nike Metcon 10s are a great addition for your gym workout. They feel solid and stable when lifting while being lightweight and breathable. I like the little addition of the hidden lace lock system on the tongue that hides your laces and keeps them in place. Overall, these are a great all around gym shoe for most workouts. I will be wearing these daily in the gym.

Nike Metcon 10
Men's Workout Shoes
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: White/Platinum Tint/Gum Light Brown/Black
- Style: HJ1875-100
Nike Metcon 10
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for your strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for handstand push-ups.
Product details
- Colour Shown: White/Platinum Tint/Gum Light Brown/Black
- Style: HJ1875-100
Free Delivery and Returns
Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
Learn More
Reviews (13)
Reviews (13)
4.2 stars
Metcon 10
Zach - 30 Jul 2025
Good all-around gym shoe. Probably best for HIIT
rxguy1824 - 30 Jul 2025
These were a big change for me. I'm much more used to using shoes with zero cushioning. I don't do much HIIT, so I can't really review how they are for cross-fit type activities, but they definitely do the job for weight lifting. I also haven't had a pair of metcons before so I can't really compare these to previous iterations. To begin with, I was really excited to get these due to my previous gym shoes being some beat up cup-sole skate shoes that weren't really meant for lifting weights. I really appreciate the flexibility where the balls of your feet are. I'll often warm up by going on the rowing machine for a bit. The flexibility felt much more natural. I will say that the heel is a bit large and didn't perfectly fit into the stirrups of the rowing machine, but that's probably due to the wide base of the shoe. Speaking of, I feel very stable in these shoes due to the wide base. It was great for doing squats and leg presses. I was slightly concerned about how tight it felt at first around my toes, but it seems like they're breaking in now after a few wears. The reactX foam does provide some cushioning in the heel, but it doesn't feel bouncy or unstable at all. It does take some getting used to when you, like me, have come from no cushioning in your workout shoes. The cushioning isn't super necessary for my purposes, but I can see how it would be nice for HIIT. As far as looks go, they look pretty cool. They don't look as sleek as previous iterations of the Nike react, but that was never my highest priority. I really like the high contrast color-blocking. I'm kind of a sucker for neon green/yellow after growing up in the 2000s. There's a fuse/webbing material on the top to keep your toes locked in which provides a lot of the color-blocking. There's a little pocket on the tongue to tuck your laces into, which is cool but I'm not sure how much I'll use it. Overall, I think they look pretty cool and I'm still really happy I got these in. As far as concerns go. I'm not sure these will last as long given the switch to foam technology and just the fact that foam cushioning has a finite lifespan. But that's really it, overall, they're a decent gym shoe that look pretty good to boot.
Let down
Running-Man-1 - 04 Aug 2025
Come on Nike give us some better colour options not these mismatch 3 way colour tones, the trainers look amazing yet the colour ways completely let them down they look like they belong in a festival not a serious gym. Can't I just have one colour like Grey or better still customize my own please ?

Nike Metcon 10
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Strength starts here
Power your potential with Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and locked-down fit to maximise the most varied training sessions.

Stable lifts
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box and ultra-strong Hyperlift plate under your heel.

Get mobile
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.

Grip and grit
Get game-changing grip and durability with the innovative haptic print on high-wear-and-tear zones. The sticky rubber outsoles provide traction on even the sweatiest mats.

Locked-down fit
Secure your foot and minimise distractions with a rigid heel cup, midfoot band and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.