I love the direction the Metcon team took with the 10. Lighter, more flexible, better cushion, better grip, still stable. I'm not sold on the "Lace Tuck" as I never had any issues with the "Lace Lock" that was quicker and easier. It feels like they were trying to get rid of the possibility of your laces snagging anything whatsoever so I don't mind the effort for innovation. I got the white colorway and the "Lace Tuck" pouch came discolored (slightly yellowed). The shoes don't lock in on the foot quite as well as previous models either, but overall, these are a nice improvement to previous lines.
Highly Rated
Nike Metcon 10
Men's Workout Shoes
$200
Highly Rated
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: Dark Team Red/Dark Team Red/Black
- Style: HJ1875-600
Nike Metcon 10
$200
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock in
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for Handstand Push-Ups.
Product details
- Colour Shown: Dark Team Red/Dark Team Red/Black
- Style: HJ1875-600
Free Delivery and Returns
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
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Reviews (64)
Reviews (64)
4.5 stars
Two Steps Forward, One Step Back.
KernStyle - 20 Oct 2025
Just ok…depends on your foot structure
MayberryCowtipper - 03 Oct 2025
[This review was collected as part of a promotion.] Very hot, toe box is cramped, no support. But yes better than wearing running shoes to lift heavy. Yes your feet are plant down. So comes to how feels on your feet
Run dad
LAX dad - 01 Oct 2025
[This review was collected as part of a promotion.] These are the best Cross training shoes around. True size. Great fit, great feel, great stability. Seek no other.
Nike Metcon 10
$200