The Nike Metcon 10s are a great addition for your gym workout. They feel solid and stable when lifting while being lightweight and breathable. I like the little addition of the hidden lace lock system on the tongue that hides your laces and keeps them in place. Overall, these are a great all around gym shoe for most workouts. I will be wearing these daily in the gym.
Highly Rated
Nike Metcon 10
Men's Workout Shoes
$200
Highly Rated
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: White/Platinum Tint/Gum Light Brown/Black
- Style: HJ1875-100
Nike Metcon 10
$200
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for your strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for handstand push-ups.
Product details
- Colour Shown: White/Platinum Tint/Gum Light Brown/Black
- Style: HJ1875-100
Free Delivery and Returns
Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
Learn More
Reviews (12)
Reviews (12)
4.3 stars
Metcon 10
Zach - 30 Jul 2025
Stability and Style in One Package
Dee - 30 Jul 2025
Weightlifting has become a lot more enjoyable since I started wearing the Nike Metcon 10 Workout shoes. First and foremost, the Nike Metcon 10s feel great to wear - they’re surprisingly lightweight yet sturdy enough to support intense workouts. The thick heel, wide toe, and grip pattern on the flat sole provide a great amount of stability for stationary exercises, while the foam midsole provides a soft landing. The tongue has a place to tuck the laces, which is a nice feature that should be the industry standard. The Metcon 10s are reinforced on the sides and inner toe of each shoe for extra durability; the striped patterns highlight the reinforced areas and provide a sleek design that will definitely draw attention. The flat soles hint that they’re primarily designed for stationary workouts (especially weightlifting) and may not be the best option for daily activities. Also, they run slightly small, so you may want to consider sizing up by half. Still, I highly recommend the Nike Metcon 10s for anyone who’s serious about their workouts and don’t mind a little style on top.
Let down
Running-Man-1 - 04 Aug 2025
Come on Nike give us some better colour options not these mismatch 3 way colour tones, the trainers look amazing yet the colour ways completely let them down they look like they belong in a festival not a serious gym. Can't I just have one colour like Grey or better still customize my own please ?
Nike Metcon 10
$200
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Strength starts here
Power your potential with Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and locked-down fit to maximise the most varied training sessions.
Stable lifts
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box and ultra-strong Hyperlift plate under your heel.
Get mobile
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.
Grip and grit
Get game-changing grip and durability with the innovative haptic print on high-wear-and-tear zones. The sticky rubber outsoles provide traction on even the sweatiest mats.
Locked-down fit
Secure your foot and minimise distractions with a rigid heel cup, midfoot band and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.