One workout in, these are next level! Lighter, running no longer a chore. Still stable, still the winner for lifting. Lighter on your feet for running, skipping, burpees. So happy with these. Wide fit perfect for me. Wear a 10UK in everything else, but 9.5s were a perfect fit!
Highly Rated
Nike Metcon 10
Men's Workout Shoes
$200
Highly Rated
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: Vast Grey/Blue Hero/Black
- Style: HJ1875-004
Nike Metcon 10
$200
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock in
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for Handstand Push-Ups.
Product details
- Colour Shown: Vast Grey/Blue Hero/Black
- Style: HJ1875-004
Free Delivery and Returns
Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
Learn More
Reviews (55)
Reviews (55)
4.5 stars
A perfect upgrade, quicker, lighter.
Joe225568973 - 27 Sept 2025
True to size
DavidN22660955 - 22 Sept 2025
True to size. I’ve never worn a Metcon shoe before but these are awesome in the gym. Provide the balance and stability I need when moving heavy weight. I like the color options too. Went with the orange and blue ones.
Ran smaller than expected
GilesC492797556 - 29 Sept 2025
I’ve bought two earlier iterations of Metcons and they were great (6) and even better (8). These ones, however, felt a half size too small for me. I’ve owned many Nike shoes over 20 years and I’ve always been the same size so this was a surprise. On the plus side, I’m glad that Nike finally offers some better Metcon colour ways. Metcons are usually good but be aware about the fit.
Nike Metcon 10
$200