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Coaching
Advice, insight and experience to strengthen body and mind.
This Is Nike (M)
This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
This Is Nike (M)
How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.
Coaching
Trained Podcast: Mental Health Miniseries: Kayla McBride
Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.
Coaching
Actually Stick With That New Good Habit
Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.
Coaching
Chase Your Goals With More Confidence
An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.
Coaching
Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD
This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.
Coaching
Advice, insight and experience to strengthen body and mind.
This Is Nike (M)
This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
This Is Nike (M)
How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.
Coaching
Trained Podcast: Mental Health Miniseries: Kayla McBride
Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.
Coaching
Actually Stick With That New Good Habit
Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.
Coaching
Chase Your Goals With More Confidence
An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.
Coaching
Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD
This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.
