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Hear how. Last updated: 14 October 2024 2 min read  *Trained* is a podcast exploring the cutting edge of holistic fitness. In February of 2018, NBA star DeMar DeRozan shocked the world when he tweeted, "This depression got the best of me". He posted it on impulse, but the effects it had on the stigma surrounding athletes and mental health were far-reaching. On this episode, DeMar joins host Jaclyn Byrer to tell us how owning his depression helped him find relief and influenced the industry to make mental health a higher priority. He also shares the hard-won lessons he learnt during childhood and opens up about getting past losses on the court and the loss of his father. DeMar's willingness to be vulnerable has given him a mental edge in basketball and in life. Now, he's using his platform to encourage other athletes to speak their minds—and to instil self-love, self-awareness and self-confidence in the next generation. ## "You only get so long, so you wanna try to leave whatever lasting part of yourself etched in this game". __DeMar DeRozan__ Four-time NBA All-Star and member of the Chicago Bulls [Listen Now](https://nike.sng.link/Dstn5/f83f/pxo1?pcn=Trained&pscn=Trained_S10E3_ArticleLink&_ios_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F1yl2QDjXHxq77T0HKikFok&_android_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F1yl2QDjXHxq77T0HKikFok&_fallback_) Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Jaclyn at [trained@nike.com](mailto:trained@nike.com) and she'll see what she can do. Originally published: 24 March 2022 ## Related Stories -  [](https://www.nike.com/au/a/form-habits-with-james-clear) # Coaching # Trained Podcast: Build Atomic Habits With James Clear -  [](https://www.nike.com/au/a/nike-trainer-branden-collinsworth-on-the-benefits-of-yoga) # Coaching # Trained Podcast: Embody the Self With Branden Collinsworth -  [](https://www.nike.com/au/a/dr-saundra-dalton-smith-on-what-rest-really-is) # Coaching # Trained Podcast: Learn How to Rest With Dr Dalton-Smith -  [](https://www.nike.com/au/a/nike-trainer-joe-holder-on-his-approach-to-health) # Coaching # Trained Podcast: Break the Fitness Rules With Joe Holder -  [](https://www.nike.com/au/a/wnba-player-kayla-mcbride-on-athletes-and-mental-health) # Coaching # Trained Podcast: Mental Health Miniseries: Kayla McBride Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) Help [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) ## Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) [Help](https://www.nike.com/au/help) [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) ## Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) ## Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) Australia - © 2026 Nike, Inc. 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