All Stories
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Athletes
The Osaka Sisters on Finding Their Voice
Even elite athletes are reconnecting in lockdown. Here, tennis pros Naomi and Mari Osaka tell us how their sisterhood has only become stronger this year.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Community
Fitzroy Lions: A Unifying Force
At 17, Abdulmalik Abdurahman wanted to create a community open to kids from all backgrounds—and Fitzroy Lions Club was born.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
Coaching
Hit a Training Goal With One Test
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Coaching
Make the Most of Training in a Mask
Your face covering doesn't have to take the wind out of your workout.
Coaching
How Your Mind Affects Your Immune System
Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.
Coaching
Unlock Your Full Potential With Better Posture
Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.
Coaching
How to Think Like a Running Coach
Coach Bennett explains how to adopt an expert's mentality to run stronger, faster and further.
Coaching
Take Your Run to the Trails
To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.
Coaching
A Strength Move to Help Improve Every Run
Build your glutes, quads, hamstrings and core while you better your balance and stability with this exercise.
All Stories
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Athletes
The Osaka Sisters on Finding Their Voice
Even elite athletes are reconnecting in lockdown. Here, tennis pros Naomi and Mari Osaka tell us how their sisterhood has only become stronger this year.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Community
Fitzroy Lions: A Unifying Force
At 17, Abdulmalik Abdurahman wanted to create a community open to kids from all backgrounds—and Fitzroy Lions Club was born.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
Coaching
Hit a Training Goal With One Test
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Coaching
Make the Most of Training in a Mask
Your face covering doesn't have to take the wind out of your workout.
Coaching
How Your Mind Affects Your Immune System
Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.
Coaching
Unlock Your Full Potential With Better Posture
Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.
Coaching
How to Think Like a Running Coach
Coach Bennett explains how to adopt an expert's mentality to run stronger, faster and further.
Coaching
Take Your Run to the Trails
To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.
Coaching
A Strength Move to Help Improve Every Run
Build your glutes, quads, hamstrings and core while you better your balance and stability with this exercise.