NRC Guided Runs: Mindful Guided Runs

'MINDFUL'
GUIDED RUNS

Running can and should be a full body and mind experience. The Mindful Running Collection aims to give just that. Whether it’s the Stress Free Run, the Morning Run with Headspace, the Don’t Wanna Run Run or any of the other runs in this collection, you’ll find the conversation and guidance helping to bring a more mindful element to your run. And that mindfulness can only make your run a better run.

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NRC Guided Runs: Mindful Guided Runs

Be in the moment now and you can go anywhere in the future. Olympian English Gardner has experienced ups and downs in her career but she's always moving forward. English joins Andy Puddicombe of Headspace and Coach Bennett on this 60 minute run.

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NRC Guided Runs: Mindful Guided Runs

We all deal with stress. And we can all learn how to take advantage of the positive stress in our lives and deal with negative stress better. Join Andy Puddicombe of Headspace and Nike's Coach Bennett on this easy 25 minute run and learn how to do both.

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NRC Guided Runs: Mindful Guided Runs

A recovery run is about more than physical recovery. Join Headspace co-founder Andy Puddicombe and Coach Bennett on this 35 minute run and you'll end the run fresher mentally and physically. Remember, great running is dependent on great recovery.

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NRC Guided Runs: Mindful Guided Runs

Sometimes you feel like you're starting your run on empty. Headspace co-founder Andy Puddicombe and Nike Global Head Coach Chris Bennett make sure you end this relaxed 32 minute run feeling energized and in the moment.

Open in App

Explore Runs in this Collection

NRC Guided Runs: Mindful Guided Runs

Be in the moment now and you can go anywhere in the future. Olympian English Gardner has experienced ups and downs in her career but she's always moving forward. English joins Andy Puddicombe of Headspace and Coach Bennett on this 60 minute run.

Open in App
NRC Guided Runs: Mindful Guided Runs

We all deal with stress. And we can all learn how to take advantage of the positive stress in our lives and deal with negative stress better. Join Andy Puddicombe of Headspace and Nike's Coach Bennett on this easy 25 minute run and learn how to do both.

Open in App
NRC Guided Runs: Mindful Guided Runs

A recovery run is about more than physical recovery. Join Headspace co-founder Andy Puddicombe and Coach Bennett on this 35 minute run and you'll end the run fresher mentally and physically. Remember, great running is dependent on great recovery.

Open in App
NRC Guided Runs: Mindful Guided Runs

Sometimes you feel like you're starting your run on empty. Headspace co-founder Andy Puddicombe and Nike Global Head Coach Chris Bennett make sure you end this relaxed 32 minute run feeling energized and in the moment.

Open in App

Additional Guided Run Collections

  • NRC Guided Runs: Mindful Guided Runs

    Get Started

    Explore runs to get you started

  • NRC Guided Runs: Mindful Guided Runs

    Short Runs

    Get going on runs under 30 minutes

  • NRC Guided Runs: Mindful Guided Runs

    Treadmill Runs

    Get rolling with these runs specially made for the treadmill

  • NRC Guided Runs: Mindful Guided Runs

    Distance Runs

    Runs based on set distance goals

  • NRC Guided Runs: Mindful Guided Runs

    Long Runs

    Build endurance on runs over 30 minutes

  • NRC Guided Runs: Mindful Guided Runs

    Speed Runs

    Interval workouts to help you build speed

Essential Reading

NRC Guided Runs: Mindful Guided Runs

What to Do When You Can’t Run

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NRC Guided Runs: Mindful Guided Runs

How to Deal With Running Setbacks

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NRC Guided Runs: Mindful Guided Runs

How to Get More Out of Every Run

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NRC Guided Runs: Mindful Guided Runs

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