Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & activity
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.
Sport & activity
5 exercises to improve posture, according to experts
Perk up your posture with these expert-approved moves.
Health & Wellness
What Are Compression Boots—And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Sport & Activity
Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners
A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.
Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.
Nutrition
3 Health Benefits of Carrots, According to a Registered Dietitian
This popular vegetable can help reduce inflammation and support your immune system.
Sport & Activity
8 Triceps Exercises for Building Strong Arms, According to Trainers
Learn the top exercises for triceps with these expert-approved tips.
Sport & Activity
Expert-approved Chest Workouts To Try
Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.
Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.
Sport & Activity
Exercises To Strengthen Your Lower Back, According to Experts
Physiotherapists share eight moves to support your lower back and explain how to perform them.
Sport & Activity
Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine
It matters more than most realise.
Nutrition
4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian
Whip up one of these nutritious meals after your next sweat sesh.
Nutrition
4 Health Benefits of Oatmeal, According to Registered Dietitians
This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.
Sport & Activity
What Is Delayed Onset Muscle Soreness?
Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.
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