Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
How Many Days a Week Should I Work Out?
When it comes to training frequency, more isn't always better. Here's how to figure out how many days a week you should work out based on your goals.
Sport & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will determine how high, within your healthy range, your heart rate gets.
Health & Wellness
How Exactly Does Exercise Reduce Stress?
Here's how physical activity can rewire your brain so that you cope with stress more effectively.
Sport & Activity
Can Weightlifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weightlifting for tweens and teens.
Sport & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here's how to build an at-home workout.
Nutrition
What to Eat Before and After a Workout, According to Experts
Get ready to move and maximise your gains with this expert-approved guide on what to eat before and after exercise.
Sport & activity
Should you do cardio before or after weight training?
Here's what the experts have to say about this hotly debated topic.
Sport & Activity
No-Equipment Workouts: Tips to Modify Your At-Home Workouts
Just because you don't have any workout equipment at home doesn't mean you have to skip your sweat sessions. Here's how to exercise at home with no equipment.
Sport & Activity
Put These 6 Benefits of a HIIT Workout to Work for You
HIIT training, with its focus on short bursts of intense exercise, is perfect if you're short on time and it can help improve your fitness in several ways.
Nutrition
Add These 75 Foods to Your Diet to Reduce Bloating
While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.
Sport & Activity
Superset Workouts Can Increase Your Stamina and Endurance
Perform a superset—or two exercises one after the other, without a break—and you can increase your stamina and endurance. Here's how it works.
Activity
How to Do Crunches Properly
Crunches are a go-to choice for any ab workout. But what's your form like? Avoid these common mistakes when doing the most popular core exercise.
Sport & Activity
How to Increase Stamina and Endurance for Running
Run longer distances by building stamina and endurance. Here's how you can adjust your training plan to keep you going for longer.
Sport & Activity
Diet vs. Exercise: Which Is More Important for Weight Loss?
Is regular exercise more important than a healthy diet? That depends on your goal. Here are the pros and cons of focusing on exercise vs. diet.
Health & Wellness
9 Benefits of Hot Yoga for a Healthier Body and Mind
Hot yoga is done in a sauna-like environment, helping you de-stress, while giving you an intense workout and improving your strength and flexibility.
Nutrition
How Many Calories Should I Burn in a Day? Experts Say the Answer Is Complicated
Experts identify all of the variables that go into assessing how many calories you should aim to burn (and eat) in a day. Here's why the question is largely irrelevant.
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