Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Health & wellness
Should you work out if you're ill?
Exercising when you're not feeling well can be risky—here's what experts want you to know.
Sport & Activity
Does Strength Training Burn Fat?
Check out the benefits of lifting weights to reach your personal goals.
Sport & Activity
The Top 9 Reasons to Start Running
Whether you want to boost your mood, grow your social circle, get outside or run your first race, running can offer a host of benefits outside of weight loss alone.
Nutrition
The Benefits of Drinking Coffee Before and After Working Out, According to Experts
Performance fuel or exercise saboteur? Here's what sport specialists and research say about timing your coffee and workouts.
Nutrition
What to Eat Before You Run a Race, According to Experts
You know you need to fuel up for maximum performance before race day, but what does that look like on your plate? Registered sports dietitians and Nike Running Global Head Coach, Chris Bennett,...
Sport & activity
The most common causes of hip pain from running—and how to prevent it
Whether your hip pain starts while you're running or begins afterwards, it can affect your performance. Here are some clues about what may be going on—and how to prevent it in the first place.
Sport & Activity
The Reason Your Squats Aren't Growing Your Glutes—And How to Fix It
Squats are the holy grail for glute building. But if you're not feeling it in the glutes or getting results, it's a sign you need to adjust your approach.
Nutrition
This Is Exactly How Much Water You Should Drink Every Day, According to Experts
Is it really true you need to be sipping eight cups a day?
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Nutrition
Will Drinking Salt Water Hydrate You More Effectively Than Normal Water?
We're not saying you should guzzle sea water—in fact, please don't—but registered dietitians specialised in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.
Sport & Activity
The Best Resistance Band Exercises for Beginners
Curious about adding resistance band exercises to your workouts? Learn what they're all about and simple moves to try.
Coaching
Does Your Body Need a Break?
Sore muscles aren't the only sign that you've been pushing yourself in the gym. Learn to spot these less obvious ones.
Sport & Activity
Five Simple Ways to Create a Relaxing At-Home Yoga Space
Here's how to channel the relaxing and calming vibes of your go-to yoga studio in the comfort of your home.
Training For Every Body and Mind
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