This is my first pair of actual running shoes, and I must admit that they are great. My feet don't hurt after running, and they feel extremely comfortable. I would recommend going up half a size for extra toe room, but then again, I’m new to all of this.
Highly Rated
Nike Zoom Fly 6
Men's Road Racing Shoes
$260
Highly Rated
- Colour Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8454-601
Nike Zoom Fly 6
$260
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
The thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 265g approx. (men's UK 9)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8454-601
Free Delivery and Returns
Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
Learn More
Reviews (74)
Reviews (74)
4.7 stars
Great Shoe even for beginners
Raul890372259 - 13 Aug 2025
Mini Alphafly!
Nuss395 - 07 Aug 2025
[This review was collected as part of a promotion.] I really love this shoe for some speed days and long run progressions. They are light, fast, responsive, and fun! I love the colorway.
Great carbon plated training shoe
Manson500613022 - 24 Aug 2025
Comfortable carbon plated shoe for training but they ran kind of big for my u.s 8.5 so I would try them out in a store first if you can. Lots of cushioning and good lockdown, although they could be lighter, it’s not really that noticeable.
Nike Zoom Fly 6
$260
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.
Features that perform
Lighter foam
The ZoomX foam, Nike's lightest and most responsive foam, delivers our best energy return with every stride you take.
A full-length plate
A full-length carbon-fibre plate increases efficiency and responsiveness.
A rubber outsole
The thin rubber outsole is lightweight and grippy on the road.
"This is the shoe runners should choose for their workouts all week long, instead of the 'super shoes'".
Eliud Kipchoge
Marathoner