Highly Rated

Nike Free Metcon 7

Men's Training Shoes

€ 129,99

Highly Rated

Summit White/Bright Crimson/Orange Pulse/Anthracite

Light Pumice/Mineral Slate/Black/Light Silver

Light Khaki/Light Chocolate/Neutral Olive/Light Khaki

Black/Hyper Punch/Indigo Burst/Metallic Platinum

Klarna Available at checkout.

Free Pick-up

Available for click and collect at checkout

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
Style: II7405-102

Nike Free Metcon 7

€ 129,99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
Style: II7405-102

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (67)

4.1 stars

A good all rounder, fit small
martin85287482518 Jul 2026
I am a size 9 in the version 6 but these are definitely tighter in the same size. The overlays at the toes area meen i needed to size up a half size and i like the fit now. I prefer the booty fit of the ver 6 as well, the tongue on this seems ok but why the change ? The ver7 are firmer underfoot, better for weights but less so for cardio. If you can find the ver 6 still and it is a good price it probably edges these. But the 7 are still a solid buy and come in some fantastic colours.
Top Kauf
MarkO57647965912 Jul 2026
Macht was er soll. Gut aussehen, bequem sitzen.
Average shoe
ColinJones1310 Jul 2026
Average shoe, nothing special. Manufacturing doesn’t seem as high of quality compared to other Nike shoes. Solid for gym work but not great for running

Complete the look

Train Right

Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"Lifting, plyometrics, being explosive—it all holds up".

—Salu Gbla, Nike Trainer