Women's Trainers

You're a runner. A weightlifter. A committed cyclist. A passionate footie player. A dedicated HIIT enthusiast. Whatever your exercise passion, our women's trainers are built to help you achieve your potential. Expect carefully designed details such as custom tread patterns to suit the needs of your chosen sport and engineered uppers that support your foot through each stride and movement.

Lightweight uppers: the freedom to move

Because great sporting shoes should never weigh you down, we create our women's sports trainers with light, comfortable materials that set you free to fly. Breathable weaves that flex with each movement of your foot help you stay cool and focused as your body begins to generate heat, while durable leather and faux leather materials ensure your new footwear is built to go the distance. Heading out for an open trail run, or training in wet weather? We have specialist women's sneakers made with water-resistant membranes and finishes, so you can exercise in comfort through challenging conditions.

Supportive inner soles: train with confidence

A pair of specialist sports shoes is a must to protect your muscles and joints from shocks and impacts as you exercise. Shoes for women with our acclaimed Nike Air units built in provide light, responsive cushioning that won't weigh you down. Meanwhile, cushioned padding through the midsole soaks up the energy of each stride, jump and landing, helping to reduce pain and fatigue. If you like your footwear with a springy, propulsive feel, go for women's sneakers with our Nike Zoom Air units and ZoomX foam.

Engineered outsoles to unlock your potential

Our trainers for women come with outsoles designed for the unique needs of your sport, so you can build your performance from the ground up. Lightweight designs with grippy, removable spikes are perfect for lightning-fast track sprints. Meanwhile, durable rubber soles with lightly textured surfaces help you pound out the miles through tough road races and challenging marathons. Repping your team in a must-win footie fixture? Our women's shoe range includes football boots with a selection of stud styles to suit the playing surface and conditions you'll be tackling.

Nike's Move to Zero: protect our planet's future

Safeguarding the health of our environment needs us all to do our bit, so we created Nike's Move to Zero programme. It's a company-wide project with a focused purpose: to take our organisation to net-zero carbon emissions and net-zero waste. As part of this commitment, we divert an average of one billion plastic bottles from landfill each year, and repurpose them into high-performance yarns for our footwear and apparel. Ready to join us on the journey? Choose Nike women's trainers from our Sustainable Materials range.

Are women's trainers the same size as men's?

Because women's feet are often shaped differently to men's, we make our ladies' trainers in a size range to suit. Generally, women's shoes are slimmer overall and narrower around the heel. Meanwhile, a typical man's shoe is a similar width from heel to toe, and wider overall. Also, anatomical differences between men and women mean there's sometimes a need for different levels of cushioning. For example, women's arches tend to flatten more during walking, meaning that the right support is crucial.