Half-Marathon Training Plan
The Half-Marathon is a great race that challenges and celebrates you as a runner and athlete. You'll work on becoming stronger by building endurance with Long Runs and Recovery Runs. And you'll work on developing your speed by taking on a wide variety of fun Speed Runs.
This 14-week half-marathon plan will help you get to the starting line so you can run yourself to the finish line. The goal is to not only get you stronger and faster, but also smarter. We believe that becoming a better athlete involves becoming a better coach.
Every run in this plan has an accompanying NRC App Guided Run that you can find in the Nike Run Club App. You have the option of running with some of the best coaches and athletes every day of this plan.
We'll meet you on the starting line!
Get Started With Coach Bennett
You need to celebrate your journey to the starting line, and one of the easiest things to celebrate will be your progression as an athlete.
Chris Bennett Nike Running Global Head Coach
Here's a sample of what your training will look like for the first two weeks of the plan. Download the plan to see what's in store for the remaining 12 weeks.
14 Weeks to Go
13 Weeks To Go