Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
5 Unexpected Benefits of Star Jumps, According To Personal Trainers
From boosting your aerobic base to strengthening your hip muscles, there are several benefits of star jumps—all from just one swift movement.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Sport & Activity
How to Start Weightlifting, According to Trainers
Personal trainers explain how you can start a strength training routine safely.
Health & Wellness
What Are Trigger Points—And How Can They Be Treated?
Addressing certain tender areas could benefit your recovery and mobility.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength-training supplement live up to the hype? Here's what nutrition experts have to say.
Sport & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer tips to improve yours.
Sport & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Sport & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Sport & Activity
6 Top Reasons to Try Circuit Training
From improved muscular endurance to a boost in cardiorespiratory fitness, discover the top health benefits associated with circuit training.
Nutrition
Is Dry Scooping Pre-workout Safe?
A registered dietitian explains exactly why this faulty nutrition hack has got to stop circulating the web.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The autumn-favourite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Sport & Activity
5 Fun Autumn Activities That Can Double As a Workout
Certified personal trainers share how popular autumn activities can offer fitness perks, too.
Sport & Activity
11 Fundamental Football Drills To Boost Performance on the Pitch
Up your sprinting, dribbling, passing and shooting game with these core football drills.
Sport & Activity
Everything You Need to Know About Kettlebell Swings
This go-to move is a full-body burner.
Sport & Activity
What Muscles Do Lunges Work?
An exercise physiologist weighs in on which of the body's main muscles fire up during this lower-body move.
Sport & Activity
Common Running Injuries to Watch Out For, According to Physiotherapists
Physiotherapists share symptoms and warning signs of injuries runners can encounter while training.
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