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Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Nutrition
The Benefits of Drinking Coffee Before and After Working Out, According to Experts
Performance fuel or exercise saboteur? Here's what sport specialists and research say about timing your coffee and workouts.
Nutrition
What to Eat Before You Run a Race, According to Experts
You know you need to fuel up for maximum performance before race day, but what does that look like on your plate? Registered sports dietitians and Nike Running Global Head Coach, Chris Bennett,...
Sport & Activity
The Reason Your Squats Aren't Growing Your Glutes—And How to Fix It
Squats are the holy grail for glute building. But if you're not feeling it in the glutes or getting results, it's a sign you need to adjust your approach.
Nutrition
Will Drinking Salt Water Hydrate You More Effectively Than Normal Water?
We're not saying you should guzzle sea water—in fact, please don't—but registered dietitians specialised in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.
Sport & Activity
The Best Resistance Band Exercises for Beginners
Curious about adding resistance band exercises to your workouts? Learn what they're all about and simple moves to try.
Sport and Activity
Here's How You Can Get Stronger Biceps
Gain muscle in your upper arms with targeted exercises, evidence-based programming and proper diet.
Nutrition
How Much Protein Do You Really Need to Build Muscle?
Find out how much protein you should eat each day to maximise muscle growth, as well as the best lean sources of protein—for vegetarians and omnivores.
Sport & Activity
What Are the Benefits of Interval Running?
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
Nutrition
What Are the Best Foods for Bulking?
Eat these foods before and after weightlifting to promote muscle growth.
Sport & Activity
Trying to Build Lean Muscle? Follow This Advice
Learn the diet and exercise guidelines you should follow if you want to change your body composition and tone up.
Sport & activity
What Muscles Do Sit-Ups and Crunches Work?
Here's everything you need to know about abdominal anatomy and how to target those specific muscles to get the results you want to see.
Health & Wellness
How an Exercise Routine Can Help with Depression and Anxiety
Regular exercise offers more than just physical benefits—it can also improve symptoms of depression and anxiety.
Sport & Activity
Are Free Weights Better Than Weight Machines?
The question is, which one will enhance your workout the most? Here, we identify the pros and cons of each.
Health & Wellness
On Your Period? No Problem—Here's How You Can Crush Your Workout
When that time of the month hits, working out can lose its appeal. But getting active regulates the hormones responsible for PMS, helping you feel and function at your best.
Health & Wellness
5 Benefits of Regular Exercise for Your Body and Mind
Exercise benefits your mental and physical health in a variety of ways, including helping you live a longer, healthier life.
Sport & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
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