[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/gb/jordan) - [](https://www.converse.com/gb) - [Find a Store](https://www.nike.com/gb/retail) - [Help](https://www.nike.com/gb/help) [Help](https://www.nike.com/gb/help) - [Order Status](https://www.nike.com/gb/orders/details) - [Dispatch and Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) - [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) - [Size Charts](https://www.nike.com/gb/help/a/size-charts-eu) - [Contact Us](https://www.nike.com/gb/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=GB&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=GB&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/gb/membership) - [Sign In](https://www.nike.com/gb/register) [](https://www.nike.com/gb/) - [New](https://www.nike.com/gb/w/new-3n82y) - [New](https://www.nike.com/gb/w/new-3n82y) - [New Arrivals](https://www.nike.com/gb/w/new-3n82y) - [Bestseller](https://www.nike.com/gb/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Jordan Brand x Space Jam](https://www.nike.com/gb/w/jordan-brand-x-space-jam-collection-9b8qk) - [Football: Bright Lights](https://www.nike.com/gb/w/bright-lights-pack-football-1gdj0z5payy) - [Gift Ideas](https://www.nike.com/gb/w/gifts-3b0uf) - [Highlights](https://www.nike.com/gb/w/new-just-in-3apgqz3n82y) - [Home of Nike Tech](https://www.nike.com/gb/nike-tech) - [Best of Jordan](https://www.nike.com/gb/w/best-of-jordan-brand-j0oa) - [Jordan Fleece](https://www.nike.com/gb/w/jordan-fleece-37eefz4xh6q) - [Winter Wear](https://www.nike.com/gb/w/cold-weather-7t42q) - [Women's Color Shop: Burgundy](https://www.nike.com/gb/w/womens-burgundy-5e1x6z9a0eg) - [Trending](https://www.nike.com/gb/w/best-76m50) - [Hybrid Training](https://www.nike.com/gb/w/hybrid-training-8wvhh) - [Marathon Shoes](https://www.nike.com/gb/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/gb/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/gb/w/sportswear-clothing-43h4uz6ymx6) - [Waterproof Running Jackets](https://www.nike.com/gb/w/water-resistant-running-jackets-gilets-37v7jz50r7yzo08u) - [Brands](https://www.nike.com/gb/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/gb/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/gb/acg) - [Jordan](https://www.nike.com/gb/w/jordan-37eef) - [Kobe](https://www.nike.com/gb/w/kobe-pgd6) - [NOCTA](https://www.nike.com/gb/w/nocta-25nhb) - [Men](https://www.nike.com/gb/men) - [Highlights](https://www.nike.com/gb/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/gb/w/new-mens-3n82yznik1) - [Bestseller](https://www.nike.com/gb/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/gb/w/streetwear-clothing-97qn8) - [Clothing Essentials](https://www.nike.com/gb/w/mens-essentials-4jjpuznik1) - [Home of Nike Tech](https://www.nike.com/gb/nike-tech) - [Men's Winter Wear](https://www.nike.com/gb/w/mens-cold-weather-7t42qznik1) - [Gifts for Men](https://www.nike.com/gb/w/mens-gifts-3b0ufznik1) - [Shoes](https://www.nike.com/gb/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/gb/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/gb/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/gb/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/gb/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/gb/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/gb/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/gb/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/gb/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/gb/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/gb/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/gb/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/gb/w/mens-hoodies-sweatshirts-6riveznik1) - [Jackets](https://www.nike.com/gb/w/mens-jackets-gilets-50r7yznik1) - [Tracksuits](https://www.nike.com/gb/w/mens-tracksuits-1ll2wznik1) - [Trousers and Tights](https://www.nike.com/gb/w/mens-trousers-tights-2kq19znik1) - [Tops and T-Shirts](https://www.nike.com/gb/w/mens-tops-t-shirts-9om13znik1) - [Shorts](https://www.nike.com/gb/w/mens-shorts-38fphznik1) - [Kits and Jerseys](https://www.nike.com/gb/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Accessories](https://www.nike.com/gb/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/gb/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/gb/running) - [Football](https://www.nike.com/gb/football) - [Basketball](https://www.nike.com/gb/basketball) - [Training and Gym](https://www.nike.com/gb/training) - [Tennis](https://www.nike.com/gb/tennis) - [Skateboarding](https://www.nike.com/gb/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/gb/golf) - Brands - [Nike Sportswear](https://www.nike.com/gb/sportswear) - [ACG: All Conditions Gear](https://www.nike.com/gb/acg) - [Jordan](https://www.nike.com/gb/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/gb/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/gb/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/gb/women) - [Highlights](https://www.nike.com/gb/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/gb/w/new-womens-3n82yz5e1x6) - [Bestseller](https://www.nike.com/gb/w/womens-best-5e1x6z76m50) - [Nike Fleece Essentials](https://www.nike.com/gb/w/nike-studio-fleece-s531) - [Seasonal Clothing Packs](https://www.nike.com/gb/w/seasonal-clothing-packs-9yawh) - [Clothing Essentials](https://www.nike.com/gb/w/womens-essentials-4jjpuz5e1x6) - [Color Shop: Burgundy](https://www.nike.com/gb/w/womens-burgundy-5e1x6z9a0eg) - [Women's Winter Wear](https://www.nike.com/gb/w/womens-cold-weather-5e1x6z7t42q) - [Gifts for Her](https://www.nike.com/gb/w/womens-gifts-3b0ufz5e1x6) - [Shoes](https://www.nike.com/gb/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/gb/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/gb/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/gb/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/gb/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/gb/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/gb/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/gb/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/gb/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/gb/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/gb/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Jackets](https://www.nike.com/gb/w/womens-jackets-gilets-50r7yz5e1x6) - [Trousers](https://www.nike.com/gb/w/womens-trousers-tights-2kq19z5e1x6) - [Leggings](https://www.nike.com/gb/w/womens-tights-leggings-29sh2z5e1x6) - [Matching Sets](https://www.nike.com/gb/w/womens-matching-sets-2lukpz5e1x6) - [Tops and T-Shirts](https://www.nike.com/gb/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/gb/w/womens-shorts-38fphz5e1x6) - [Sports Bras](https://www.nike.com/gb/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/gb/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/gb/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/gb/training) - [Running](https://www.nike.com/gb/running) - [Football](https://www.nike.com/gb/football) - [Basketball](https://www.nike.com/gb/basketball) - [Tennis](https://www.nike.com/gb/tennis) - [Skateboarding](https://www.nike.com/gb/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/gb/golf) - Brands - [NikeSKIMS](https://www.nike.com/gb/nikeskims) - [Nike Sportswear](https://www.nike.com/gb/sportswear) - [ACG: All Conditions Gear](https://www.nike.com/gb/acg) - [Jordan](https://www.nike.com/gb/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/gb/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/gb/kids) - [Highlights](https://www.nike.com/gb/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/gb/w/new-kids-3n82yzv4dh) - [Bestseller](https://www.nike.com/gb/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/gb/w/teen-collection-6hgue) - [Nike x LEGO® Collection](https://www.nike.com/gb/w/nike-lego-collection-58jr) - [Clothing Essentials](https://www.nike.com/gb/w/kids-essentials-4jjpuzv4dh) - [Kids Winter Wear](https://www.nike.com/gb/w/kids-cold-weather-7t42qzv4dh) - [Gifts for Kids](https://www.nike.com/gb/w/kids-gifts-3b0ufzv4dh) - [Shoes](https://www.nike.com/gb/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/gb/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/gb/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/gb/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/gb/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/gb/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/gb/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/gb/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Clothing](https://www.nike.com/gb/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/gb/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/gb/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Jackets](https://www.nike.com/gb/w/kids-jackets-gilets-50r7yzv4dh) - [Tracksuits](https://www.nike.com/gb/w/kids-tracksuits-1ll2wzv4dh) - [Trousers and Leggings](https://www.nike.com/gb/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/gb/w/kids-matching-sets-2lukpzv4dh) - [Tops and T-Shirts](https://www.nike.com/gb/w/kids-tops-t-shirts-9om13zv4dh) - [Shorts](https://www.nike.com/gb/w/kids-shorts-38fphzv4dh) - [Kits & Jerseys](https://www.nike.com/gb/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Accessories](https://www.nike.com/gb/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/gb/w/kids-v4dh) - [Teens (13–17 years)](https://www.nike.com/gb/w/teen-collection-6hgue) - [Older Kids (7–12 years)](https://www.nike.com/gb/w/older-kids-agibjzv4dh) - [Younger Kids (3–7 years)](https://www.nike.com/gb/w/little-kids-6dacezv4dh) - [Baby & Toddler (0–3 years)](https://www.nike.com/gb/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/gb/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/gb/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/gb/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/gb/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/gb/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/gb/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/gb/lockerroom) - [Highlights](https://www.nike.com/gb/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/gb/w/new-performance-3k7dgz3n82y) - [Bestseller](https://www.nike.com/gb/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/gb/w/jordan-basketball-37eefz3glsm) - [Football: Bright Lights](https://www.nike.com/gb/w/bright-lights-pack-football-1gdj0z5payy) - [Discover: Nike Hybrid RN](https://www.nike.com/gb/w/hybrid-training-8wvhh) - [Running](https://www.nike.com/gb/running) - [All Running](https://www.nike.com/gb/w/running-37v7j) - [Shoes](https://www.nike.com/gb/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/gb/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/gb/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/gb/football) - [All Football](https://www.nike.com/gb/w/football-1gdj0) - [Shoes](https://www.nike.com/gb/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/gb/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/gb/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/gb/training) - [All Training and Gym](https://www.nike.com/gb/w/training-gym-58jto) - [Shoes](https://www.nike.com/gb/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/gb/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/gb/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/gb/w/performance-3k7dg) - [All Sport](https://www.nike.com/gb/w/performance-3k7dg) - [Basketball](https://www.nike.com/gb/basketball) - [Outdoor](https://www.nike.com/gb/w/acg-93bsd) - [Tennis](https://www.nike.com/gb/tennis) - [Nike SB](https://www.nike.com/gb/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/gb/golf) - [Swimming](https://www.nike.com/gb/w/swimming-3c2dj) - [NikeSKIMS](https://www.nike.com/gb/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/gb/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/gb/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/gb/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/gb/nikeskims-collection-guide) - [Clothing](https://www.nike.com/gb/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/gb/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/gb/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/gb/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/gb/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/gb/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/gb/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/gb/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/gb/nikeskims-collection-guide) - [All Collections](https://www.nike.com/gb/w/nikeskims-b2asd) - [Satin Shine](https://www.nike.com/gb/w/nikeskims-satin-shine-97fc5) - [Matte](https://www.nike.com/gb/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/gb/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/gb/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/gb/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/gb/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/gb/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Performance Cotton Blend](https://www.nike.com/gb/w/nikeskims-performance-cotton-blend-93ehs) - [Shop By Color](https://www.nike.com/gb/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/gb/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/gb/w/nikeskims-dark-sepia-81pvm) - [Ivory](https://www.nike.com/gb/w/nikeskims-white-4g797zb2asd) - [Citrine](https://www.nike.com/gb/w/nikeskims-yellow-ayp69zb2asd) - [Carob](https://www.nike.com/gb/w/nikeskims-brown-557pqzb2asd) - [University Red](https://www.nike.com/gb/w/nikeskims-red-3abn9zb2asd) Cancel Cancel Ask NikeAI Popular Search Terms [studio fleece](https://www.nike.com/gb/w?q=studio%20fleece&vst=studio%20fleece)[metcon 10](https://www.nike.com/gb/w?q=metcon%2010&vst=metcon%2010)[football boots](https://www.nike.com/gb/w?q=football%20boots&vst=football%20boots)[p6000](https://www.nike.com/gb/w?q=p6000&vst=p6000)[air max 95](https://www.nike.com/gb/w?q=air%20max%2095&vst=air%20max%2095)[air force 1](https://www.nike.com/gb/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/gb/w?q=jordan&vst=jordan)[air max](https://www.nike.com/gb/w?q=air%20max&vst=air%20max) [](https://www.nike.com/gb/favorites "Favourites")[](https://www.nike.com/gb/cart "Bag Items: 0") Shop All New Arrivals [Shop](https://www.nike.com/gb/w/new-3n82y) Nike digital purchases made between 1 November 2026 and 31 December 2026 have an extended 60-day return policy. [Shop Now](https://www.nike.com/gb/w/gifts-3b0uf) Design your shoes with Nike By You. [Customise](https://www.nike.com/gb/w/nike-by-you-shoes-6ealhzy7ok) Free delivery on orders £50+ (Nike Members) and £99+ (Guests). Otherwise £4.50 delivery. [Learn more](https://www.nike.com/gb/help/a/shipping-delivery). # 3 Ways To Feel Connected Through Dance ##### Culture Last updated: 8 February 2021 ## 3 Ways To Feel Connected Through Dance Leila Davis is a queer pole dancer and instructor hailing from South East London. For Leila, pole is much more than just art and fitness – it’s a journey of self-growth, empowerment and a tool to foster her own community. Blackstage Pole is a group founded by Leila herself for black people and people of colour (BPOC) of all bodies and abilities, especially those who are also LGBTQ+. On a mission to prove that there’s something in dance for everyone, Blackstage Pole is a safe space created to level out the playing field for those who are excluded from other dance groups. Discover Leila Davis’s top three tips on feeling better connected through sport by finding your own dance crew today.  ## Find A Community “Sharing the same core values in any relationship is so important, particularly when it comes to sport and feeling like a community, so do your research… Join groups on social media, go to classes and check out studios until you find the right people and place.”  ## Believe In Yourself “Body image is a personal journey, and it can be hard for people to feel like their bodies fit into certain spaces. But just remember, all bodies should feel equally welcome. We all have our own self-doubts, but don’t let the fear of being judged stop you. Dance is your chance to feel more in control of your own body, and to challenge yourself physically and mentally in a safe and supportive environment.”  ## Challenge Yourself “Dance has helped my mental health by making me realise my capabilities, my resilience and my sense of self-worth. There’s something so deeply affirming about mastering pole moves – even on down days when I just don’t feel like it. No matter what I’m going through, it helps me foster a more positive mindset. I couldn’t recommend it more.” Need help improving your inner calm? Check out athlete Daryll Neita’s top tips on maintaining mental balance below. [Daryll Neita: Mental Balance](https://www.nike.com/gb/a/daryll-neita-make-more-you-time) -  Culture Marika Ames' Stylist Tips And Secrets: "Make More Mistakes" [](https://www.nike.com/gb/a/marika-ames-make-more-mistakes) -  Culture Ayishat Akanbi: "Embrace What Makes You Odd" [](https://www.nike.com/gb/a/ayishat-akanbi-embrace-what-makes-you-odd) -  Culture Tati Cotliar: Dress To Express [](https://www.nike.com/gb/a/tati-cotliar-dress-to-express) -  Culture The Textile Storyteller: Hadiyah Hussain [](https://www.nike.com/gb/a/hadiyah-hussain-the-textile-storyteller) -  Culture Together, We’re Unstoppable: Ryan Lanji [](https://www.nike.com/gb/a/ryan-lanji-together-were-unstoppable) -  Culture Emma Balebela: Self-Made [](https://www.nike.com/gb/a/emma-balebela-self-made-creative) Originally published: 16 December 2020 Resources [Gift Cards](https://www.nike.com/gb/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/gb/stories) [Become a Member](https://www.nike.com/gb/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/gb/promo-code) [Product Advice](https://www.nike.com/gb/product-advice) [Running Shoe Finder](https://www.nike.com/gb/running-shoe-finder) Help [Get Help](https://www.nike.com/gb/help) [Order Status](https://www.nike.com/gb/orders/details) [Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/gb/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/gb/help/a/promo-apply-eu) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Purpose](https://www.nike.com/gb/purpose) [UK Tax](https://www.nike.com/gb/help/a/uk-tax-strategy) [UK Pension Statement](https://assets.commerce.nikecloud.com/gethelp/nike+%28uk%29+benefits/nike+%28uk%29+limited+retirement+benefits+scheme.pdf) [UK Pension SIP](https://www.nike.com/pdf/limited-retirement-benefits-scheme-statement-investment-principles-sip-en-gb.pdf) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) [Nike Coaching](https://www.nike.com/gb/coaching) Community Discounts [Military](https://services.sheerid.com/verify/68d55c18273c5b3a03a5883e/) [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) [Resources](https://www.nike.com/gb/help) [Gift Cards](https://www.nike.com/gb/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/gb/stories) [Become a Member](https://www.nike.com/gb/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/gb/promo-code) [Product Advice](https://www.nike.com/gb/product-advice) [Running Shoe Finder](https://www.nike.com/gb/running-shoe-finder) [Help](https://www.nike.com/gb/help) [Get Help](https://www.nike.com/gb/help) [Order Status](https://www.nike.com/gb/orders/details) [Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/gb/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/gb/help/a/promo-apply-eu) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Purpose](https://www.nike.com/gb/purpose) [UK Tax](https://www.nike.com/gb/help/a/uk-tax-strategy) [UK Pension Statement](https://assets.commerce.nikecloud.com/gethelp/nike+%28uk%29+benefits/nike+%28uk%29+limited+retirement+benefits+scheme.pdf) [UK Pension SIP](https://www.nike.com/pdf/limited-retirement-benefits-scheme-statement-investment-principles-sip-en-gb.pdf) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) [Nike Coaching](https://www.nike.com/gb/coaching) ## Community Discounts [Military](https://services.sheerid.com/verify/68d55c18273c5b3a03a5883e/) [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) United Kingdom - © 2026 Nike, Inc. All rights reserved. - Guides - [Nike Air](https://www.nike.com/gb/air) - [Nike Air Max](https://www.nike.com/gb/air-max) - [Nike FlyEase](https://www.nike.com/gb/flyease) - [Nike Pegasus](https://www.nike.com/gb/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/gb/react) - [Nike Vaporfly](https://www.nike.com/gb/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=GB&language=en&requestType=redirect&_gl=1%2A134e41c%2A_gcl_au%2AMjc5MDg4MTc3LjE3NDIyNDIyNTU.%2AFPAU%2AMTk3ODQyOTU3NC4xNzQyMjQyMjMz) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Company Details](https://www.nike.com/gb/help/a/company-details) - [UK Modern Slavery Act Disclosure](https://purpose.nike.com/nike-statement-on-forced-labor) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Settings](https://www.nike.com/gb/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)