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[Tutte le storie](https://www.nike.com/ch/it/storie/tutti) Ispirazione # Podcast Trained - miniserie sulla salute mentale: Jennifer Heisz, PhD ##### Coaching Questa neuroscienziata è passata da una vita sedentaria a una sportiva, completando un Ironman. Ascolta in che modo le sue ricerche sulla salute mentale e il movimento le hanno dato la motivazione. Ultimo aggiornamento: \[data] Lettura di 2 min  *"Trained"* è un podcast che esplora il fitness olistico d'avanguardia. Quando Jennifer Heisz, PhD, ha deciso di completare un Ironman, non stava di certo cercando una scusa per vantarsi. Dopo anni di ricerca sulla capacità dell'esercizio fisico di combattere ansia e depressione, voleva provarne gli effetti in prima persona. Poi è arrivata la pandemia a chiudere il suo laboratorio, le palestre e ad annullare le gare. Di fronte all'accumulo di stress e incertezza, Heisz non solo ha organizzato un Ironman tutto suo, ma lo ha portato a termine *da sola*. Lungo il percorso, ha scoperto il paradosso pandemico: la salute mentale è sia un incentivo che un ostacolo all'esercizio fisico. In questo episodio, la dott.ssa Heisz, insieme alla presentatrice Jaclyn Byrer, dà il via alla nostra miniserie dedicata alla salute mentale, dandoci qualche dritta su cosa fare quando l'ansia soffoca la nostra voglia di muoverci. Inoltre ci spiega brevemente cosa accade nel nostro cervello e nel nostro corpo quando avvertiamo ansia, stress o depressione e in che modo il movimento può tenere lontani questi sintomi. Descrivendo dettagliatamente le proprie scoperte scientifiche e il proprio percorso come atleta, Heisz ci mostra che non c'è bisogno di allenarsi per un Ironman per rigenerare la nostra mente: basta un po' di movimento ogni giorno. ## "Il bello dell’esercizio fisico è che ci si sente bene dopo ogni allenamento, anche il più facile… perché questi neurotrasmettitori inondano il cervello." __Jennifer Heisz__ PhD, direttrice del NeuroFit Lab e autrice di *Move the Body, Heal the Mind* [Ascolta ora](https://nike-web.app.link/e/BDYy7Lat9lb) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire un ospite o un argomento? Scrivi a Jaclyn all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. 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