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Highly Rated
Nike Free Metcon 7 Women's Training Shoes - White/White/Metallic Silver

Nike Free Metcon 7

Women's Training Shoes

CHF 150
White/White/Metallic Silver
Black/White/Anthracite/White
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Pink Foam/Light Magenta/White/White
Summit White/Anthracite/Phantom/Metallic Silver
Off-White/Cucumber Calm/Barely Green/White
Black/Hyper Pink/Metallic Cool Grey/Fuchsia Blast
Platinum Tint/Light Magenta/Light Crimson/White
Design your own Nike By You product
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: White/White/Metallic Silver
  • Style: II7406-102
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

CHF 150

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: White/White/Metallic Silver
  • Style: II7406-102
  • Country/Region of Origin: Vietnam

Delivery & Returns

Standard delivery costs CHF 10 for non-Nike Members under CHF 140 and Nike Members under CHF 70.

Free 30‑day returns, some exclusions apply.

Reviews (91)

4.4 stars

  • Metcon 7 vs 6

    ChristineC763963101

    Ok. I am a true Metcon 6 fan, I have four different pairs of 6’s. I loved this light green color in the 7’s and decided to give them a try. My honest opinion, they are ok. I am keeping them because of the color, which is phenomenal. It is true, they do run small, highly recommend a 1/2 size bigger. I typically wear a 7, and went with 7.5. Fit is the same as far as the size. I don’t feel the toe box is narrow, maybe because you have to go up a 1/2 size. They appear to be a little more bulky than the 6’s. Nothing that I can’t handle. I have added a photo so you can visually see the difference in the 6 and 7’s. Green is the 7.5 size, white is size 7. (Please excuse my “white” ones. I’ve had them awhile and am actually waiting on a new pair that I found on a different site, to get here. lol)

  • A+ Generalist Gym Shoe

    AprilC612060507

    Love these as an all over gym shoe. Nice wide toe box and sturdy construction all over. The inside of the heel did feel a little snug at first but I think I just needed to get familiar with the particular sensory feedback of the shoe. Walking on the treadmill, lifting (squat, deads) and machines all feel fine and supported. The look of the design is also a huge plus nobody wants an ugly shoe. I normally wear a 10 but went with a 10.5 after reading reviews and asking around. Glad I did it fits 👌🏾 perfect.

  • Loved the product

    ShhB665479544

    Very comfortable shoe. I am putting it on daily for last 1weeks.

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

—Jordan Chiles, Nike athlete & world-class gymnast