Shop All New Arrivals
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Standard delivery costs CHF 10 for non-Nike Members under CHF 140 and Nike Members under CHF 70.
Free 30‑day returns, some exclusions apply.
4.4 stars
Disappointed
ShainaS174682880 -
I’m so disappointed in these shoes. Comparing them to the Metcon 6, the toe box on the 7’s are narrow and the tongue is huge. The laces are incredibly short. I doubt this is a shoe I could work out in every day like I could the Metcon 6. The shoe overall is more bulky and less flexible. This feels more like a lifestyle shoe instead of something you would workout in.
New update is no longer the best workout shoe.
connieo550044063 -
I have been wearing metcon free for HITT/lifting workouts for over 6 years. They have been wonderful. The 7’s have a new added stripe of canvas/rubber for the laces that runs to the sole. Every move that involved a bend at the toe (lunges, bear stance ect) it dug into my foot. This is first version to do this. I am so disappointed.
Disappointed in the style
Karen -
The Free Metcon 7 is stable and comfortable. But really ugly. The tongue is super padded and so is the collar. They look kinda clunky. I love the 5…don’t get why Nike keeps messing with design without improving. Disappointed in the 7s.
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
—Jordan Chiles, Nike athlete & world-class gymnast