Nutrition Tips & Recipes
Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.
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Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene
Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.
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Bad Night's Sleep? Bounce Back Now
Follow this plan the morning after a sleepless night to avoid a repeat and feel better.
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Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
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Breathing Methods to Keep You in Control
Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.
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Redefining "Comfort" Food
If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).
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Make the Most of Training in a Mask
Your face covering doesn't have to take the wind out of your workout.
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Athlete's Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara
The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?
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Athlete's Cookbook: Darrell Hill Finds His Cauli-Power
A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.
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Fundamentals of a Plant-Based Diet
Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.
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Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up
When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.
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How Healthy Are Eggs, Really?
We've cracked open the latest intel on the good, the not-so-good and the best way to incorporate eggs into your training diet.
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The Mega Mineral You Might Be Missing
Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.
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The Athlete's Guide to Alternative Milks
Non-dairy "milk" has gone totally mainstream. But with so many options, it can be tough to know which to choose. Not any more.
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Athlete's Cookbook: Noah Ohlsen's MOD (Meal of the Day)
What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.
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How Exercise Affects Your Immunity
Does your daily workout help or hinder your body's ability to fight infection? Answer ahead.
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A Deep Dive Into the Mediterranean Diet
See what the popular eating plan really looks like (teaser: it's mostly plant-based)—and why you may want to adopt it today.
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