Instant cure for my prolonged knee and shin pain. Not even a warm up, break in, buffer period. Just instant relief and performance enhancement.
Highly Rated
Nike Alphafly 3 Blueprint
Men's Road Racing Shoes
$375
Highly Rated
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Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Nike Alphafly 3 Blueprint
$375
Air Zoom units, light foam and a carbon plate power your speed.
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Innovation is our inspiration
Bill Bowerman, Nike's original innovator, put our blueprint in place. He inspired the Blueprint collection design details, like the speckled Swoosh logo and sketches of feet on the insole.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new?
- Slightly wider carbon-fibre plate for increased stability
- ZoomX foam midsole for smoother transitions
- AtomKnit upper for improved containment and breathability
Product details
- Weight: approx. 218g (men's size 9)
- Heel-to-toe drop: 8mm
- Notched laces for secure, soft lace-up
- Integrated knit tongue with lofted padding
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Reviews (226)
Reviews (226)
4.6 stars
Game Changer
EugeneL660126227 - 12 Sept 2025
Gain So Much More
RobertP381181753 - 06 Sept 2025
I’m 55 and when I run too many miles my knees ache. But with these new Alphafly 3s I feel like I can run much more without my legs feeling beat up. And immediately AFTER a run, I don’t feel like I have to sit around. I feel like I have more energy and spring to do other things. These shoes are priceless to me.
Will6db78cc0b2da40d684f46d2ee3c8f209 - 04 Sept 2025
Best super shoe pair ever I recommend 👍
Nike Alphafly 3 Blueprint
$375
"When you put on the Alphafly, you fly. It's lightweight and offers minimal impact, so I can recover quickly".
Eliud Kipchoge, runner
Energy return
Engineered for your fastest marathon. Air Zoom units absorb the impact from the road and return the energy back to you, launching you into the next step.
Propulsive sensation
A wider full-length carbon-fibre plate delivers a propulsive and stable sensation underfoot to help keep you moving with ease.
Cushioned step
Designed with a full-length ZoomX foam that creates an ultralight and cushioned feel to keep you fresh from mile 0 to 26.2.
Start your engine
Experience the thrill of speed fuelled by Air Zoom energy return, ZoomX's cushioned feel and the propulsive sensation of a carbon-fibre plate.
