Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

Sport & Activity

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

This simple move offers plenty of core work, making it a boon for everyday activity.

What Is Nervous System Regulation—And How Do You Do It?

Health & Wellness

What Is Nervous-system Regulation—And How Do You Do It?

Experts offer actionable tips on how you can gain control of stress levels.

Exercises for Herniated Discs, According to Experts

Health & Wellness

Exercises for Herniated Discs, According to Experts

Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

Try These Upright Row Variations, Experts Say

Sport & Activity

What Are Upright Rows?

Plus, a few different variations to try in your next workout.

Everything You Need to Know About Stress Fractures

Sport & Activity

Everything You Need to Know About Stress Fractures

Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

Everything Experts Want You to Know About the Female Athlete Triad

Health & Wellness

Everything Experts Want You to Know About the Female Athlete Triad

This sneaky syndrome affects athletes of all ages and abilities. Thankfully, it can be treated using a team approach.

Why Do Your Joints Pop — And What Does It Mean?

Health & Wellness

Why Do Your Joints Pop—and What Does It Mean?

Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

3 Treadmill Workouts That Can Boost Your Fitness

Sport & Activity

3 Treadmill Workouts That Can Boost Your Fitness

Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

How Often Should I Replace My Running Shoes?

Sport & activity

How often should I replace my running shoes?

Here's what experts have to say about the lifespan of your running shoes—and when to swap in a new pair.

4 Ankle Mobility Exercises to Try, According to Experts

Sport & Activity

Experts Explain Why Ankle Mobility Exercises Can Level up Your Workouts

Plus, four foundational ankle mobility moves to promote stronger, safer workouts.

Food and Mood: Is There a Connection?

Nutrition

Is There a Connection Between What You Eat and Your Mood?

A registered dietitian unpacks the science around the topic.

Battle Ropes: What They Are, Their Benefits and Exercises You Can Do

Sport & Activity

Battle Ropes: What They Are, Their Benefits and Exercises You Can Do

Rev up your resistance training workout with this all-important piece of equipment.

8 Low-carb Vegetables to Add to Your Next Shopping List

Nutrition

8 Low-carb Vegetables To Add to Your Grocery List

These produce items offer loads of nutrients that are also low in carbohydrates.

Dumbbell vs. Barbell Bench Press: Is One Better Than the Other?

Sport & Activity

Does It Matter if You Bench-press With Dumbbells or a Barbell?

Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.

4 Exercises for Knee Pain, According to Doctors

Sport & Activity

4 Exercises for Knee Pain, According to Doctors

Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

What Are Polarised Sunglasses?

Health & Wellness

What Are Polarised Sunglasses, And Do You Need Them? Experts Weigh In

Eye-care professionals explain how the shades work—and the benefits they can offer.

What Is Raynaud's Disease and How Does It Affect Winter Running?

Health & Wellness

What is Raynaud's Disease—and How Does It Affect Cold-weather Running?

It's the condition that causes your fingers to change colour and feel numb when you're exposed to cold temperatures or experience stress.

The Quick Ab Workout Trainers Love

Sport & Activity

The Quick, 15-Minute Ab Workout Personal Trainers Love

Do this core strengthening routine a few times a week for a well-rounded workout.

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