Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

What To Eat To Look and Feel Your Best

Coaching

What to Eat to Feel and Look Your Best

Meditation for Better Sleep

Coaching

Meditate Tonight for Better Sleep

Keep a Bedside Journal

Coaching

Keep A Bedside Notepad

What Muscles Do Push-ups Work?

Sport & activity

What Muscles Do Push-Ups Work? (And How To Train Them Better)

From chest and triceps to shoulders and core, here's how push-ups build strength across your upper body—with tips and beginner-to-advanced variations.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

Coaching & Training Tips. Nike Training Club

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