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NRC: 10K TRAINING PLAN

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10K IF THE 5K PACK FEELS A BIT CROWDED, STRETCH YOUR LEGS WITH A 10K.
OUR PLAN WILL GET YOU READY TO COVER MORE GROUND.

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BUILD THE PERFECT 10K
Each card below represents one workout, with seven per week. You can modify
the sequence however you like, but be sure not to do Speed and/or
Endurance runs on back-to-back days, and stick to the recommended miles.

Speed

Endurance

Recovery

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NIKE+ RUN CLUB APP
Don't just track your runs—improve them. With coaching to make you a better runner and
countless ways to share and compare your miles, we'll help you go farther and faster than ever.

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Run and train with the global
Nike+ Run Club community.

Track your route, distance, pace and
time with the ultimate running app.

Run smarter and train better
with over 100 workouts created by
Nike Master Trainers.

COME RUN WITH US

NIKE+ RUN CLUB APP

NIKE+ TRAINING CLUB

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FOLLOW NIKE RUNNING