These are excellent shoes for training and racing. I used these in a recent 5k and felt they offered super support and interestingly I had no soreness the day after the race. I’m using to race and do my speed work training.
Highly Rated
Nike Zoom Fly 6
Men's Road Racing Shoes
$260
Highly Rated
- Colour Shown: Glacier Ice/Hyper Pink/Green Shock/Black
- Style: FN8454-402
Nike Zoom Fly 6
$260
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
The thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 265g approx. (men's UK 9)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Glacier Ice/Hyper Pink/Green Shock/Black
- Style: FN8454-402
Free Delivery and Returns
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
Returns Policy Delivery Information
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Reviews (94)
Reviews (94)
4.8 stars
Super race/training show
Scott540f555d54f94698bf08ca57d67f40bb - 29 Oct 2025
Inexpensive plate shoe
Skeeter - 22 Oct 2025
[This review was collected as part of a promotion.] Inexpensive plate shoe, good for every day running and racing
Incredible! Favorite shoes
jcw5002 - 14 Oct 2025
These are sooooo good! Possibly my favorite shoes and I have tried a lot of them. Incredibly comfy and FAST.
Nike Zoom Fly 6
$260
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.
Features that perform
Lighter foam
The ZoomX foam, Nike's lightest and most responsive foam, delivers our best energy return with every stride you take.
A full-length plate
A full-length carbon-fibre plate increases efficiency and responsiveness.
A rubber outsole
The thin rubber outsole is lightweight and grippy on the road.
"This is the shoe runners should choose for their workouts all week long, instead of the 'super shoes'".
Eliud Kipchoge
Marathoner
